These kitchen appliances do not just simplify cooking but make it even more fun. The kitchen serves as the heart of every home, where delicious meals are prepared, and cherished memories are created. However, cooking can often prove time-consuming and tiresome. Fortunately, technological advancements have given rise to a wide array of kitchen appliances designed to simplify various kitchen tasks. In this article, we will explore a selection of indispensable kitchen appliances that are certain to make your kitchen experience even better. 1. Pressure Cooker An electric pressure cooker is a time-saving kitchen appliance that can significantly reduce cooking time.…
Author: Onyinyechi Nwanunobi
Most people don’t recognise burnout even when they are experiencing it even though it can seriously affect quality of life and their passion for travel. Like many other things we tend to be ignorant of in life, travel burnout is a real thing- especially if you travel a lot or travel for a living. Like you’ve guessed, what doesn’t kill you makes you stronger so govima will give you some tips as to to maintain your passion for travel and avoid travel burnout. Take your time to settle down and get to know the true essence of a place before…
Let food by the medicine and medicine thy food. Nothing is as inconveniencing as a tummy ache. It can spoil your day and if it’s really bad, then it can paralyze your schedule for the day. No one wants to hold gas for a whole day but no one wants to keep rushing to the washroom either. So what happens if everything you eat affects your stomach? It doesn’t have to be a medical condition. The digestive system is very demanding. Even water affects it. It’s a special one too. What you eat determines just how long you live, how…
Creating a good impression at either a professional or a social dinner is largely dependent on how well you know your table manners. Here are some tips to help. Table manners play an important role in creating a good impression for anyone. Table manners are important in both professional and social situations, so it’s only good to know one or two things about food and table etiquette. So, whether no one ever taught you dining etiquette or you’ve forgotten what you learned, here are few tips to help you make the perfect good impression you desire at either a social…
Here are seven effective ways to heal your gut and get back to feeling your best after a round of antibiotics. We all know that antibiotics can work wonders when it comes to fighting off pesky infections. But did you know that they can also wreak havoc on your gut health? Yes, those little wonder pills can sometimes disrupt the delicate balance of good and bad bacteria in your digestive system, leaving you with some unwanted side effects. Here are seven effective ways to heal your gut and get back to feeling your best after a round of antibiotics. Embrace…
Your skin can be your best accessory or worst enemy in the Nigerian heat. As the sun shines bright and the temperature rises, it’s essential to adapt your skincare routine to protect and nourish your skin. The sun’s rays can be harsh and unforgiving but here are tips to maintain healthy skin that will leave you with a natural glow that rivals the sunset: Stay hydrated First things first, hydration is key! When the temperature rises, our bodies tend to lose more moisture through sweat, leading to dehydrated skin. Make sure to drink plenty of water throughout the day to…
It’s time to lay off the protein shakes. Often, it’s a result of diets with high protein intake and less the other nutrients. This leads to a lower immune system and body function causing acne to appear in large, cystic groupings on the face and neck. Usually they appear to have clear, murky fluid and can often leave scarring and redness if not treated quickly. So how do you take care of it? Maintain an anti-inflammatory diet full of color, texture and nutrients through fruits, vegetables and legumes. Avoid dairy or use sparingly as it is also a protein source. According to…
It’s no secret that most people dread Mondays. However, if you’re passionate about the work you’re doing, Monday isn’t a drag, it’s a fresh start. Each new week brings an opportunity for limitless potential. No matter what you were facing last week, this is a new one and you can start it off right, As you add these simple items to your Monday routine, you’ll quickly discover that Monday is a day you look forward to, a day for casting vision and noticing the great things that are happening around you.
Experts suggest that eating the right foods before consuming alcohol can help control hunger, balance electrolytes, and decrease some of the adverse effects too. What you eat before drinking alcohol can have a huge impact on how you feel at the end of the day. Alcohol can trigger symptoms of gastroesophageal reflux disease (GERD), a condition characterized by heartburn, nausea, and belching, hence, it is not advisable to take it on an empty stomach. However, picking the right foods before drinking alcohol is incredibly important. Certain foods can trigger indigestion, bloating, and heartburn while also upping your risk of increased…
Hypertension, or high blood pressure, affects thousands of people in the world. It is a common health problem that often has no noticeable symptoms. Hypertension is a condition in which the force of blood against the walls of arteries is consistently too high. Checking your blood pressure regularly can inform you of the next step to take. A blood pressure measurement below 120/80 mmHg is within the normal range, while a reading of 140/90 mmHg or higher is considered indicative of high blood pressure. High BP can cause damage to blood vessels and organs over time, increasing the risk of…
Ever heard the phrase, You are what you eat? So, let’s find out what kind of food causes body odour. Its one thing to lack a proper personal hygiene and go around smelling bad as a result, but then its another thing to smell bad from certain food that we consume. So, I bet a lot of you didn’t know before now that some food types can give you certain stench. Maybe you knew but just limited it to a certain class of food. Well, let’s discover this kind of food responsible for bad smell because we really don’t want…
As the year draws to an end, now’s a great time to reflect. It’s time to consider how much you have achieved this year and what’s left to do. If the answer to the last question is a lot, then now’s the time to get to work on manifesting them into existence through positive thinking. Think of Positive thinking as your typical whack-a-mole game, the mole being the negative thoughts that pop in once in a while. As hard as it might sound, you’ll get the hang of it once you understand how easy it is to manifest what you…