Category : Food

This sausage salad is delicious and suits every event. Making sausage salad is apologetically easy. Ingredients 1 cup couscous 1 cup hot liquid salt-reduced stock Spray oil 4 lean low-fat Italian sausages, sliced in 1″ slices 4 large red or green capsicums, sliced into 8 pieces 2 cups green beans, trimmed, halved 14oz can butter […]Read More

These easy sweet potato biscuits are perfect for a lazy breakfast. They are incredibly delicious. Ingredients Cooking spray 2 3/4 c. all-purpose flour 1 tbsp. baking powder 1 tbsp. packed brown sugar 2 tsp. kosher salt 1/2 c. (1 stick) butter, cold, cut into 1/2 cubes 1 c. mashed sweet potato puree (from about 2 […]Read More

Yes, spinach is good for you and your mom was right when she insisted that you should finish your portion. When it’s raw, it’s more nutritious and you will thus benefit more. You are wondering how on earth you can chew raw spinach? You don’t have to go through that. Blend the spinach and just […]Read More

These Peanut butter cup cookies are yummy and very delicious. They are very simple and easy to make. Ingredients 1 ¾ cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda ½ cup butter, softened ½ cup white sugar ½ cup peanut butter ½ cup packed brown sugar 1 egg, beaten 1 teaspoon vanilla extract […]Read More

Pizza typically contains ingredients that are low in nutrients but high in fat with high amounts of refined carbohydrates, sodium and sugar. And by ‘typically’, we mean pizza that is bought from fast food restaurants, which it is safe to say accounts for most pizzas consumed in this country. Homemade pizza can be different though. […]Read More

Pineapple with coconut water is one of the best ways to hydrate during the hot season. It’s easy to make with amazing health benefits and all you need is a few ingredients. Ingredients 1 medium ripe pineapple 2 (500 ml) Juice boxes of Coconut water ½ Cup Honey syrup (optional) 1 lime Method Wash and […]Read More

This recipe is thick, creamy and delicious. Banana milkshake can be done in just one step. Ingredients 3 ice cubes 1 cup milk 1 banana 1 tablespoon white sugar, or to taste 1 pinch of ground cinnamon Method Combine ice, milk, banana, sugar, and cinnamon in a blender; blend until smooth. Serve.Read More

This cake is moist and soft. It is perfect for all occasions including picnics and parties. Ingredients 1 cup white sugar ½ cup butter 2 large eggs 2 teaspoons vanilla extract 1 ½ cups all-purpose flour 1 ¾ teaspoons baking powder ¾ cup milk 1 tablespoon lemon zest 1 tablespoon lemon juice Method Preheat the […]Read More

Nuts are not only tasty but highly nutritious, which makes them extremely beneficial to us. Nuts are rich in antioxidants, substances that help fight free radicals in the body. They are also rich in protein, fiber, vitamins, minerals and nutrients that help lower cholesterol in the body, inflammation and the risk of heart diseases. An […]Read More

If you are looking to add some spice to your cooking, here are some Nigerian spices that can not only do the job, but are also healthy. Cooking can be quite interesting for some people and stressful for others. At some point, a lot of people find themselves in the kitchen trying to prepare their […]Read More

This recipe is simple and easy to make. Here’s a simple guide on how to make healthy homemade yoghurt. Ingredients 1 cup (125grams) Milk powder or powdered milk 3 cups(750ml approx.) Water 2 to 4 tablespoonful(125ml) Plain natural Yogurt or Greek yogurt(store-bought) Method Pour the milk powder or powdered milk into a saucepan, add a […]Read More