Most women gain weight during their pregnancy. It is difficult to cope between the responsibilities of being a new mom and returning to your old body. Losing this weight post delivering the baby is not that easy. Post pregnancy belly fat is one common concern for expectant mothers. And a good number of them will not put their mind to rest over this issue. As every pregnancy and delivery are different, do not forget to check with your doctor before to take up any exercise plan. If you experience any kind of discomfort in exercising or experience heavy bleeding, do…
Author: Onyinyechi Nwanunobi
Love is a beautiful thing and no feeling can be compared to the feeling of getting married to the person you love. Settling down with someone can be both sweet and soar especially when you have not probably done any checks. A person can easily be carried away when in love but before saying “I DO”, here are a few things you need to consider. Love your partner just the way they are One thing you may want to ask yourself before getting married is if you love your partner enough and just as he or she maybe. This is…
Alcohol consumption can take a serious toll on your body. Too much drinking over time or at a single go can affect your health significantly. From your heart to your stomach, there can be both short-term and long-term effects, which can be difficult to treat in the long run. This is why it becomes all the more important to curb your alcohol cravings and switch to a healthier lifestyle. To give you a more detailed reality check, here are some of the side effects of alcohol you must know: Digestive issues Drinking too much can impact your digestive health. It…
These grilled shrimps are amazingly spicy and very easy to make. Serve this recipe as an appetizer, a main dish, or even after your main course. Ingredients Method
The trend in Afro-Pop dance can be attributed to the success or perhaps the acceptability of ‘Makossa’ in the late 1990s and early 2000s. The frequency of the release of dance steps shouldn’t be something surprising for a nation of about 200 million people, coupled with a seemingly wide access to the Internet and the recent worldwide acceptance of Nigerian artists. One point that should not be forgotten is that the Guiness World Record for longest dance party, which Nigeria Dance Queen Kaffy broke in 2006, and the investment of multinational corporations to create shows shows such as, Maltina Dancehall…
Art is often associated with creativity, imagination and aesthetics. It is commonly thought of as something that is separate from everyday life, reserved for museums, galleries and performance spaces. Art is a broad term that encompasses various forms of expression, such as painting, sculpture, music, dance, literature and theatre. It is a way of communicating ideas, emotions and experiences through creative expression. Art has been a part of human culture for centuries and is an integral part of human life. The psychology and power of art are significant. Art has the ability to evoke emotions, create an emotional response, and…
Before you wake up and start turning semo, what are the best midnight snacks to eat? It’s normal to wake up in the middle of the night battling severe hunger and just wanting to be filled, but late-night snacks have several health implications including weight gain. The best bet when you wake up at night hungry is to grab a very healthy meal like; Bananas Banana contains serotonin which the body converts to melatonin which helps people’s nerves feel relaxed and help them fall asleep. A study showed that melatonin levels increased four times just from eating two bananas. Smoothies…
When you have diarrhoea, your bowel movements or stools become loose or watery, usually accompanied by a frequent and urgent need to go to the bathroom. Diarrhoea can be caused by bacteria, viruses, medications, foods or different digestive problems. It is often the body’s response to gastrointestinal system disturbances. When you have diarrhoea, symptoms including bloating, fever, dehydration, disorientation and abdominal cramps may occur. Despite how common the problem is, it is quite challenging finding simple home remedies to relieve the pain. Here are some effective home remedies to treat diarrhoea, according to research: These are some effective home remedies…
Love is one of the most profound emotions humans experience. It is a holistic feeling that involves many elements, words, and actions. It is a holistic feeling that involves many elements, words, and actions. Love is an emotion that can change people’s sour hearts and turn them into kindness and compassion. Love is all about giving your all into loving someone and doing everything for them, even if they don’t give it back. Love has many forms and some of the highest and most powerful acts of love are nothing fancy or grand, but intimate and selfless. Here are some…
Weddings are the most important days to every bride and groom and as such they are most likely to give people they value and care about roles that will make them feel part of the whole ceremony. People involved in this are usually friends or family of the bride or groom. However, questions of its relevance and who caters for the cost that comes with it has been raised over the years. Bridesmaids were often known to have a minimum number of three to five but this has changed over the years. In an interview with Mr. Samuel Addo, he…
Counselling before marriage is also known as pre-marriage or pre-marital counselling and is essential for everybody whether in a relationship or not. Pre-marital counselling is a type of therapy that helps couples prepare for marriage and the challenges, benefits and rules that comes with it. Engaging in counselling before marriage helps to ensure that you and your partner have a strong, healthy, non-toxic relationship which gives you a better chance for a stable and satisfying marriage. It can also help you identify your individual weaknesses that could become problems during marriage and also tries to proffer a solution. If you…
One fruit that is good for the body and great for the skin is watermelon. Watermelons are 92 percent water. They are also full of nutrients like vitamins A, B1, B6 and C for the body and lycopene, flavonoids, and carotenoids for the skin. Not only is watermelon a tasty treat but it is also packed with beauty benefits that can help improve your skin’s health. Additionally, watermelon has a high water content, making it an excellent natural hydrator that can help keep your skin moisturized and glowing. That said, let’s explore the various ways you can incorporate watermelon into…