Category : Health

The immune system serves as the body’s defence against invaders that may not necessarily be disease-causing substances, such as pollen, grain, sunburn, and grass. But the body effectively perceives them as foreign and inappropriate, leading to the regular alert response by the fighter molecules, more often known as the white blood cells (leucocytes). The immune […]Read More

Coconuts have slowly become a very hot and versatile food commodity. Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch. Coconuts are versatile and super healthy. Right from adding a punch of taste and texture to the delicacies […]Read More

Igbo meals are not just delicious, they are also healthy. When it comes to top-tier cuisines from the different tribes in Nigeria, Igbo meals are definitely part of those at the top. Igbo meals are delicious and they are highly nutritious. Here are the top five healthy meals from the Igbo tribe of Nigeria: 1) […]Read More

Lime is a citrus fruit that contains citric acid, which helps to kill the bacteria that cause body odour. The acidic properties of lime juice create an inhospitable environment for the bacteria to thrive, thus reducing the odour they produce. Here’s how to use lime to stop body odour: Note that lime juice can be […]Read More

March 23rd of every year, we mark World Tuberculosis Day across the world. And while this continues to shorten human life as a leading cause of death, it is very important people are aware of the causes and how to prevent it. Below are ten vital things everyone should know about Tuberculosis. 1. Tuberculosis (TB) […]Read More

Coffee is not only a beloved beverage, but it also has numerous benefits when it comes to skincare. Applying coffee externally to your skin can have a positive impact on its overall health and appearance. Let’s see the various ways in which you can use coffee in your skincare routine. How to use coffee for […]Read More

Research suggests that water is the best way to improve your overall dental health. Drinking water is always a good choice for countless reasons. While it is most famous for keeping you hydrated, aiding in the distribution of nutrients, giving your skin a healthy glow, and keeping your muscles active—sipping water is also one of […]Read More

Foods can always act as a medium to fill your tummy as well as a medicine. Foods can serve as a medicine in various ways including helping wounds heal faster. These readily available foods contain nutrients that can help reduce inflammation, improve the immune system and generally help your body heal better. Here are five […]Read More

Eating three dates every morning for a week can have amazing benefits for your energy levels and detox. Dates are one of the oldest fruits dating back 8,000 years as a staple in the Babylonian diet. They are mainly grown in North Africa and Israel in a variety of types like honey yellow, red, and […]Read More

Should you be worried about the sugar content of your fresh fruits? Read on to find out when you should and shouldn’t be. Fresh fruits are nutritious foods and healthy sources of minerals, vitamins, fibre, and phytochemicals. So where does concern about their sugar content come from? Fruits have a high glycemic load but they […]Read More

We all know that scene in the movie when the characters sit around the table for breakfast and one or all of them leave without eating a quarter of the meal. The little voice inside your head might go “can never be me” and it would be right. Fictional characters sometimes don’t appreciate the most […]Read More

Some gym equipments are dirtier than toilets. The gym is a popular place where people go to exercise, but do you know that many gym equipment are incredibly filthy and even harmful? A company that rates workout equipment, Fit Rated, carried out a study in 2017. They examined bacteria samples from 27 pieces of equipment […]Read More