Avocados aid great vision, prevent osteoporosis and other chronic diseases. Fruits are nature’s gifts to man, and avocado pear is a priceless one. Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that […]Read More
About 1,619,133 Nigerians have been reported to be living with HIV, according Gambo Aliyu, the Director General of The National Agency for the Control of AIDS (NACA). But the good news however is that; the said numbers are presently on treatment, as posited by the director general of the NACA body. Briefing newsmen on Thursday […]Read More
The belly fat won’t go away if you do these; Have you tried to lose some belly fat and found it virtually impossible to do so? These are some common mistakes you might be making. 1. Eating too little Instead of helping you lose weight, eating too little makes your sugar cravings worse and causes […]Read More
Being intimate with your partner is not just physically important but emotionally fulfilling as well. There are times, however, when low libido makes it hard to get in the mood for sex. Multiple reasons can cause this but it could definitely be pointing towards an underlying health condition you need to look into. It isn’t […]Read More
Moderate wine drinking may be good for health, but you should know its long-term impacts on health as well. Some people like to include wine in their dinner, some people feel the need to get a glass after a hectic work day while some people just need it out of habit. Whatever the reason for […]Read More
A Not having a bowel movement every day can make you feel bloated and uncomfortable. Constipation is usually a result of dehydration, lack of fibre in your diet and physical inactivity which hardens your stool, That is why it hardens up and is sometimes painful to pass. Usually, this condition is self-treatable with the help […]Read More
Here are some herbal teas you should try if you have trouble sleeping. When you are going through tension, depression stress and insomnia, herbal tea is always a good idea. Nature truly has everything to ease your mind and body. Here are some teas with numerous health benefits; 1. Valerian root This tea has natural […]Read More
Eat these foods if you have stomach ulcers. Stomach sores are wounds in your stomach lining. You develop ulcers when acids from your food cause some damage to your stomach’s wall. Stomach ulcers are also caused by Helicobacter pylori (H. pylori) and the use of painkillers called nonsteroidal anti-inflammatory drugs. The food you eat when […]Read More
Where do you get your vitamin C? All your meals should always be balanced. But how many times do we take a plate of fries and soda and that’s it? If you are not keen on eating a balanced diet for every meal, it’s easy to miss on certain nutrients. And you may not even […]Read More
Breastfeeding can be one of the best birth control methods for women. Here’s how. Besides providing a baby with sufficient nutritional requirements, at least in the first six months of life, breastfeeding also provides the mother with a host of health benefits such as speeding up recovery after delivery, reducing stress, reducing the risk of […]Read More
The teeth and your overall dental area are one of the largest and most complex organs and the way it looks says a lot about your overall health. Having pink and spotless gums is an indication that your gums are healthy. However, spots, changes in colour, as well as pain in the gums can indicate […]Read More
Before you step out to purchase the expensive beauty products from the mall or skin care shop, consider the coconut vendor at your junction. Coconut water contains skin-brightening ingredients, like vitamin C and amino acids, these ingredients can build rebuild your skin to perfection and have people turning heads. The benefits of coconut water has […]Read More
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