Category : Article/Column

Ramadan begins on Wednesday, March 22, 2023 and ends on Friday, April 21, 2023 and it’s important to maintain healthy eating habits during this fasting period. The risk of being dehydrated during Ramadan is very high as you’re not expected to have any food or liquid until sunset, and you’re also sleep deprived which could […]Read More

Akara is well known in Nigeria, it is the classic Nigerian fritter made from bean flour. The delicious snack, Akara isn’t just a good Saturday breakfast, it’s also a sacrifice for gods. It’s perfect for breakfast on a Saturday, especially when combined with pap. While Akara might be just a way to satisfy hunger for […]Read More

As the world becomes increasingly interconnected, it is essential to recognize and celebrate ethnic diversity. Diversity is not simply about having a variety of cultures, but rather about understanding and appreciating the unique perspectives and experiences that each culture brings to the table. Ethnic diversity is important for many reasons, including promoting creativity, fostering innovation, […]Read More

If you want to enhance your personal development, here are some practical tips on how to spend your time working on it. The busy lifestyles many people live result in a lack of time for self-reflection and growth. Working on personal growth is a powerful habit you can acquire that can massively boost your productivity […]Read More

Do you dread Sunday evenings? These weekday habits will help you stay productive and calm, and outsmart the Sunday Scaries for good. A feeling of anxiety about the upcoming work week, the Sunday Scaries are a common phenomenon. For many people on a typical weekday schedule, Sunday afternoons become the time to dread the week […]Read More

Whether or not you are a morning person, Monday mornings can take a toll. Before you know it, you have to get out of your lounge clothes or party clothes and look presentable for work. Here are eight ways to start the week in high spirits. While you have a few days to adjust to […]Read More

There is no better time to indulge in self-care than the weekend. For most people, this past week was full of hard chores that are enough to make one feel stressed out, whether it was due to deadlines on your schedule or responsibilities at work. While it is understandable to want to live up to […]Read More

Human rights are the fundamental rights and freedoms that every person is entitled to by virtue of being human. These rights include the right to life, liberty, and security of person; the right to education, work, the right to a fair trial and health; the right to freedom of thought, conscience, and expression; and the […]Read More

Here are some Easter holiday ideas you can try. Easter is around the corner. It’s a time to remember the persecution, death, and resurrection of Jesus Christ. Like in other parts of the continent, millions of Christian Nigeria celebrate their redemption during the Easter season. The celebrations tend to engage people of different beliefs in […]Read More

There are certain foods you should not buy for your Muslim friends for Iftar. Here are six of them. These foods are major contributors and creators of poor eating habits and put personal health at risk especially if you eat them to break your fast. Not only do some of them offer zero nutritional value, […]Read More

Ramadan season has started for many Muslims except for these five people. Ramadan is a holy period of fasting, prayer, community, and self-reflection. During this time, it is believed that the spiritual rewards of fasting are multiplied. Muslims abstain from food, drink, tobacco products, sinful conduct, and sexual relations while keeping themselves pure with prayer […]Read More

It’s officially Ramadan season and that means a lot of Muslims will be fasting. How can you show up for them? Ramadan is the holiest month of the Islamic calendar, a time for spiritual connection by prayer, fasting from food and drink between sunrise and sunset, reading of the Qur’an, and increased generosity. Here’s how […]Read More