There’s trouble ahead when you live only for the approval of others, saying what flatters them, doing what indulges them. Popularity contests are not truth contests…” – Luke 6:26 We’ve all been there. You are deep in a conversation with peers or loved ones and a certain topic comes up. While you listen to the person speaking you find that you’re lost, or perhaps you disagree. You smile and nod, and look around to see how everyone else is processing it. Will you seem ignorant if you ask a question? Or worse, speak up and have no one else agree…
Author: Onyinyechi Nwanunobi
Doesn’t matter if you are single or married, there are certain ways to build these loving relationships with those who are dear to your heart No successful relationship was built overnight, it takes a lot of work to have a strong relationship with your partner, siblings, parents, close friends or colleagues. You’ll meet a lot of people, there others who’ll make a huge impact in your life and those you’ll eventually let go of. Doesn’t matter if you are single or married, there are certain ways to build these loving relationships with those who are dear to your heart. Inspired…
A warm, moist and dark environment of your armpit can make for an excellent host for bacteria, which can further trigger infection. Did you know that red, scaly, not to mention, immensely painful bumps in your armpit, if not addressed soon, will happily fester for months straight? If you don’t want to drag on the pain and worsen the itch, we suggest you give these herbal remedies for armpit rashes a definite try. What causes the armpit rashes? A warm, moist and dark environment of your armpit can make for an excellent host for bacteria, which can further trigger infection.…
Periwinkle has incredible health benefits. If you have lived in the South-South or Niger Delta part of Nigeria or riverine areas, one of the most important condiments of any meal is periwinkle. More than such a condiment in meals, periwinkle has incredible health benefits. Periwinkle (Littorina littorea) is a small sea snail that lives by the seaside. Periwinkle is collected around the shores and boiled in seawater after which the soft, flavourful part is removed. The inner and the outer parts are used for various Nigerian soups like egusi and vegetable soup. Here are some health benefits of periwinkle: 1. It…
One fear of every parent is not being able to protect their child from every sort of harm. Even right under our noses, children are prone to danger. It’s true that you are what you eat, and too much salt in anybody, especially children, doesn’t spell good for anyone. Child health experts say that excess salt intake can lead to increased blood pressure and heart problems. It doesn’t help any child who is genetically predisposed with a family history of hypertension or cardiovascular diseases. Parents should be aware of this because there are visible signs your kid is consuming too…
A good night’s sleep is very important to the body. It allows the body to rest, regain energy and also repair itself. It is just as important as regular exercise and a healthy diet. Good sleep is a foundation for good health and a happier frame of mind. Lack of sleep has an immediate effect on your physical, mental and overall performance. Your body needs at least 6 hours of peaceful and restful sleep every day. Do you always find yourself tossing and turning for hours before you finally get some sleep? Do you find it difficult to get restful…
Here are ten benefits of using shea butter. Shea butter is gotten from the nuts of the shea tree grown in West Africa. It is usually solid and looks creamy or white. Shea butter benefits every part of your body. These innumerable benefits are because it contains vitamins A, E, and F, linoleic, palmitic, stearic, and oleic fatty acids amongst other ingredients. 1. Relieves sore muscles and joint pain Shea butter has been proven to relieve joint pain and inflammation. All you need is to rub it on the affected area. 2. Relieves itching caused by other skin condition Eczema,…
Studies have shown that the omega-3 fatty acids contained in crayfish help to promote eyesight by reducing the risks of loss vision and macular degeneration. With over 300 hundred different species, crayfish are among the popular cuisines in the world. And it is known for both its great taste and lot of vitamin minerals. Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells. It also contains omega-3 fatty acids, which helps in the promotion of…
Parents are constantly being told what’s best for their children. It seems like every day there’s a new study out touting the benefits of one food or another. So when it comes to non-dairy milk, parents may be a little confused about what to believe. Is soy milk bad for you? Are almonds a good source of protein? In this article, we’ll talk about everything parents need to know about non-dairy milk, including the benefits and drawbacks of various types. We’ll also discuss how to choose the right type of non-dairy milk for your child’s individual needs. Non-dairy milk simply…
Keeping your kidney in good condition is important to your general well-being. The kidney is responsible for producing hormones that regulate blood pressure and control the production of red blood cells. They activate a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function. Kidney diseases are silent killers that can affect your quality of life. I have put together easy healthy habits to care for your kidney and reduce the risk of developing kidney disease. 1. Stop smoking Smoking increases your risk of cancer. It weakens and damages your body’s blood vessels…
Here are cosmetic surgeries that make you wonder why they were done in the first place. Nowadays, people use surgery to constantly improve themselves, but some surgeries people are surprising. Here are five of them; 1. Limb lengthening Some short people are looking for a way out of being short and going under the knife to appear taller. Surgeries that involve bones are painful and take a long while to recover. If you were born with a birth defect, like bow legs and it affected how you walked, then limb lightening might be a good idea. 2. Dimpleplasty Dimples are…