It’s good to watch what you are eating but what you do after your meal is even more crucial. What people do after eating vary from person to person. While some people enjoy bathing immediately after eating, others enjoy taking a nap. While these habits may not look like a big deal, these seemingly harmless acts can disrupt the nutritional balance of our meals. These habits hamper the nutrition absorption mechanism of your body. We often commit certain mistakes after having our meal which is not good for the body. Here are a few unhealthy post-meal practices that can create…
Author: Onyinyechi Nwanunobi
You can now edit messages on WhatsApp after sending them. Here is a step-by-step guide on how. In a groundbreaking announcement that is set to revolutionize the way people interact on WhatsApp, Mark Zuckerberg, CEO of Meta, unveiled a highly anticipated update to the popular messaging app. The latest update introduces a game-changing feature that allows users to edit sent messages. Acknowledging the occasional mistakes or changes of heart that often occur during digital conversations, Zuckerberg explained through his Twitter account on Monday, that this new functionality provides users with greater control over their chats. Whether it’s rectifying a simple…
Have you ever wondered why despite all your efforts, your skin doesn’t seem to reach its full potential? In the world of beauty and self-care, there are popular skincare myths that might have misguided your efforts to achieve flawless, radiant skin. Well, it’s time to debunk some of these common skincare myths that have been holding you back. This article will uncover the truth behind 7 popular skincare misconceptions that almost everyone believes. Get ready to separate fact from fiction and achieve the glowing, healthy skin you deserve! 1) Oily skin doesn’t need moisturizer Fact: Contrary to popular belief, oily…
Managing weight is not an easy task. We all want to get rid of those extra kilos without much struggle. Thus, we look for the easiest possible solutions online to help us shed weight. Studies have found that regardless of the type of diet a person follows, the results only begin appearing after a year. Therefore, it is important to keep some crucial points in mind before you begin the hard journey of losing weight. Here’s what to know: Exercise Many of us think following a strict diet will help us get rid of weight. Although a healthy diet promotes…
Visiting the toilet or ‘pooping’ in the morning is important to the human body. Delayed or infrequent bowel movements can lead to constipation, which can cause discomfort, bloating, and even more serious complications. Hence, having regular bowel movement is beneficial, experts say. Consistent and timely bowel movements help maintain the balance of gut bacteria, which play a crucial role in digestion and overall health. While the frequency and timing of bowel movements can vary from person to person, doing it every morning can set the mood and pace for your day. Here are 5 simple ways to help you poop…
Having clean bedsheets is crucial in ensuring ample sleep and maintaining good health. Beds are places of rest and relaxation, providing us with a space to relax and recharge. The state of our bedsheets plays an important role in ensuring this comfort and promoting overall good health. Neglecting proper bed sheet hygiene can result in creating a breeding ground for bacteria, allergens, and other harmful substances. In this article, we will look at the potential health risks associated with dirty bedsheets. Bacterial infections Dirty bedsheets can harbour bacteria that accumulate from sweat, dead skin cells, and other bodily fluids. These…
Understanding common gym injuries and adopting preventive measures can help ensure a safe and productive training experience Engaging in regular physical activity at the gym is an excellent way to improve fitness, strength, and overall well-being. However, it is important to be aware of the potential risks and injuries that can occur during workouts. Shoulder injury In the gym, one common injury that individuals often encounter is damage to the rotator cuff, which can result in shoulder pain and limited mobility. Overhead exercises, in particular, can place excessive pressure on the shoulder joint, potentially leading to tears. When such an injury…
Your bathroom should be a sanctuary, not a danger zone. The bathroom is meant to be a place of relaxation and rejuvenation, but it can also be a potential danger zone if proper care is not taken. Slippery floors, wet surfaces, and clumsy moments can easily lead to falls and accidents. Here are 7 safety tips that will help you avoid falling in the bathroom; 1) Keep it dry One of the main causes of bathroom falls is wet and slippery floors. Make sure to keep the floor as dry as possible by using bathmats or rugs that have a…
Many prospective corp members prefer to redeploy rather than stay in the state in which the NYSC originally deployed them. The National Youth Service Corps (NYSC) was established on May 22, 1973, by the Nigerian government with the aim of engaging Nigerian graduates in nation-building and development following the Nigerian Civil War. As part of the programme, prospective corps members (PCMs) are assigned to one of the 36 states and the Federal Capital Territory (FCT) for their mandatory one-year national service. However, it is widely known that many corps members opt for redeployment from their initially-assigned state. This begs the…
Yawning is a natural reflex that often occurs involuntarily. A lot of us believe yawning is a sign of tiredness or boredom, well, apart from this, yawning is also your body trying to send you a message. Here are three things your body is trying to tell you when you yawn: 1) Someone around you is yawning Yawning is contagious. Even thinking about yawning will make you yawn. Reading an article like this might even make you yawn. This means, sometimes when you yawn, your body is telling you “Hey, I just saw someone yawn” or you have been thinking…
Since the beginning of time, women have created their mark in history by achieving great strides. There are some women who have monuments dedicated to them due to the things they have accomplished. Here are five monuments around the world that are dedicated to women: 1) Joan of Arc – France Joan of Arc is a young martyr held highly in French history. She has 36 monuments dedicated to her, of which 26 are in France and 10 in other countries. 16 of these are originals, and the other 20 are replicas. She is popular for leading the French army…
Mammy market began with one woman. In 1959, Mammy Ode was a young woman from Benue State who just married Anthony Aboki Ochefu, a young non-commissioned military officer who was transferred from Abeokuta to Enugu. They lived at the Army Barracks in Abakpa, Enugu. Mammy Ochefu started a business selling soft drinks to soldiers to earn a little extra cash and keep herself busy. She made a drink from millet popularly known as kunu in Hausa and soldiers began flocking to her home to buy kunu. She became quite popular. The then Regiment Sergeant Major (RSM) was not pleased with it.…