Have you ever thought of how to make that move, but were unsure of how to do it? Have you ever considered taking action in pursuing something totally different from where you are now, but were unsure if it would be the right move? If your answer is yes to either of these questions, then you may want to think of finding yourself a mentor. Whether the life changes you are debating to make are large in scale, for example, jump-starting a career change or beginning a new business venture, or if they are as simple as purchasing new furniture or…
Author: Onyinyechi Nwanunobi
Marriage means different things to different people which is why certain signs should inform your readiness. Marriage is a significant commitment that requires careful consideration and preparation. However, many people rush into marriage without fully understanding the implications. While it may be tempting to jump into marriage, it is essential to know if you are ready for the challenges that come with it. Here are 5 signs you’re not ready for marriage: You have only known your partner a short while During the first year, you are in the infatuation stage of your relationship. This doesn’t mean that you won’t…
Bread pudding is the tastiest way to repurpose leftover bread. Bread pudding is best served as dessert Ingredients for making bread pudding 6 slices day-old bread, torn into small pieces 2 tablespoons unsalted butter, melted ½ cup raisins (Optional) 2 cups milk ¾ cup white sugar 4 large eggs, beaten 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Method of making bread pudding Preheat the oven to 350 degrees F (175 degrees C). Place bread pieces into an 8-inch square baking pan. Drizzle melted butter over bread and sprinkle raisins over top. Whisk milk, sugar, eggs, cinnamon, and vanilla together…
5 beauty benefits of cucumber you should know Cucumbers are more than just salad ingredients. Cucumber has a way of making the simplest things better. The superfood has some skincare benefits including vitamin C and caffeic acid, which both fight to reduce inflamed or irritated skin and hydration thanks to its high water content. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. Hydrates skin Cucumber is the perfect way to help hydrate dull skin due to its water content and can easily…
It is important to know how to cool your body during hot periods. Heat and high body temperature from heat have serious health issues that can mess with your body and brain function. You can have trouble concentrating, and operating machinery, with symptoms like heavy sweating, weakness, dizziness, visual disturbances, intense thirst, nausea, headache, muscle cramps, breathlessness, and palpitations, among others. Sometimes cooling down is not so easy. You may not have the option to go for a swim, or a cold shower, among others. Read on for some hot tips on how to cool down. 1. Drink alcohol in…
What salary would you earn to live a life of comfort in Nigeria? Many times on social media, there are raging debates about how much you have to earn to be comfortable in Nigeria. What’s comfort for a Nigerian? Good accommodation, car(s), an alternative means of electricity (generator or inverter), children attending good schools, access to health care, decent meals every day and enough money for entertainment, recreational activities and travel. How much does the average Nigerian earn? According to Statista, the average individual Nigerian earns ₦43,200 and a family earns ₦137, 600. In 2020, the minimum wage was increased…
Are you tired of constantly feeling like a melting ice cream cone in Nigeria’s scorching heat? Well, you’re not alone. Excessive sweating, also known as hyperhidrosis, affects many Nigerians, and it can be a real hassle. Sweating is a natural process that helps to regulate body temperature, but excessive sweating can be a nuisance, especially in hot and humid climates like Nigeria. Surprisingly, certain foods can trigger excessive sweating, leaving you feeling uncomfortable and self-conscious. Here are seven common foods that can cause you to sweat excessively and what you can do about it; 1) Spicy foods We all love…
Stiff Person Syndrome (SPS) is a rare neurological disorder characterised by progressive muscle stiffness, rigidity and spasms. The disorder is also known as Stiff Man Syndrome, stiff person-like syndrome, and Moersch-Woltman Syndrome. The cause of SPS is not known, but evidence suggests that it is an autoimmune disorder, meaning the body’s own immune system attacks itself. The disorder typically begins in adulthood, with a gradual onset of symptoms. SPS is characterised by two primary clinical features: rigidity and spasms. Rigidity is a type of muscle stiffness that is usually present in the back, chest, and abdominal muscles. It can also…
Stomach ulcers are painful sores around the stomach lining and could be fatal! Watch out for the symptoms… Stomach ulcers also known as peptic ulcers happens in at least one out of ten adults and it become increasingly common. These ulcers can be formed in the small intestine or the oesophagus. For ulcer, a painful sore forms around the stomach usually when the thick layer of mucus meant to protect the stomach digestive juices is reduced in which case, the digestive acids eats away the tissues lining the stomach! Stomach Ulcers should be treated as soon as possible which can…
According to a recent study, those who often eat fried foods, especially potato chips are more likely to experience anxiety or sadness. Chicken and chips is a comfort food for many but it might not be healthy. Researchers from Zhejiang University in China conducted the study which was released in the journal PNAS. Over 11 years, they examined data for more than 140,000 individuals who eat fried foods, especially potato chips or as the American says, french fries. The scientists hypothesised that one reason would be the presence of an ingredient called acrylamide, which is produced when some foods are…
Sweating is a natural and necessary function of the body. Excessive sweating can be a frustrating and embarrassing problem that affects many people, especially in hot weather. It helps regulate body temperature and expels toxins from our system. However, excessive sweating can be a cause of concern for many people, as it can lead to discomfort and body odour. Whether you’re sitting in a meeting, going on a date, or exercising, sweating excessively can make you feel uncomfortable and self-conscious. There are several simple tips that can help you manage your excessive sweating and feel more confident in any situation.…
Microwave ovens are versatile gadgets that have many other uses besides heating cold food. We bring you a few unusual uses of the microwave, which will take the satisfaction level of your food to the next level: Steam vegetables Forget about elaborate steamers and hot water over the stove, microwave can simply do the job. Steam your veggies in a covered bowl in the microwave with a little water, and you are good to go. Bake While most people usually consider their gas oven for baking, you can actually bake a lot of foods or cakes in your microwave oven. The…