We need to know that there is a lot to be learnt from failure, and failure isn’t the worst thing that could happen to you. I know that failing in whatever we do stings really bad and fills us with negative thoughts and feelings. Most times, failing makes us feel worthless and less than we are; it makes us develop self-doubt. Many of us hate the feeling of failure so much that we do everything within our powers to so desperately avoid it, including restricting ourselves from trying anything new. Although there are numerous downsides of failure, there are also so…
Author: Onyinyechi Nwanunobi
Failure could be daunting, but there are ways you could bounce back from a significant defeat. I am pretty sure everyone has experienced loss at some point in their lives, and we all know that the feeling of failure could be destructive to some level. Barely making the pass mark in an examination, watching your business crash, getting fired from a job or even not being called back at that job you applied for. When we experience failure, many other feelings come alongside failure; pain, loss of self-esteem, and demotivation. The most challenging part of failing is picking yourself up after being…
As important as food is for living, so are the objects used in preparing it. The earthen pot is an important kitchenware used traditionally in the preparation of several African dishes. It is commonly known as a clay pot because it is made out of rough clay, often shaped with hands. An earthen pot is made by the combination of two types of mud clay. The first is taken from the surface of the earth and the second after digging more than 10 feet deeper into the earth. Making an earthen pot takes at least 8 days. The clay is…
Ayo Olopon is a traditional game played by the Yoruba people of Nigeria. The game is similar to the Oware game that is known across the Americas which was originally introduced by slaves from Africa. It also has a lot of similarity to mancalas, which is native to the Warri people of Nigeria. Ayo Olopon is also referred to as Ayo-ayo or Kalah. The game also has identical rules with Endodoi, played by the Maasai people of Kenya and Tanzania. This game is usually played in the evenings under trees. To the Yorubas, only a lazy man would play the…
Lagos seems to be one of the most difficult places to live in Nigeria. Starting from the traffic, that is nothing to write home about. Then are we going to talk about the hustle and bustle, the fumes from the cars, the humid air and we can go on and on. For a person who is new to the Lagos way of life, the first few weeks can be horrific, to say the least. But with time, one can get used to the hustle and bustle that clouds the streets. However, even at this, many people just manage to keep…
Growing up, a lot of kids had their favorite snacks they just could not do without. A lot of these snacks are no longer available today, but that does not mean we love them any less. Here are five snacks only 90s kids can relate to. 1) Yale biscuits The company Yale was really popular back in the day as it made most of our favorite biscuits. Some examples are speedy, glucose malted milk, wheat meal digestive coaster, bakers rich shortcake, Kent etc. Yale at the time really dominated our biscuit world. 2) Ojukwu finger or Ekana Gowon (Gowon’s fingernails)…
Have you been sacrificing your time and energy for something that has no value? Chances are yes, in one area at least. Three published authors and self-help gurus give life advice, on Quora, in a run down of worthless behaviour, habits and pursuits that you should give up. 1. Casual relationships The reward does not justify the time and energy you will invest. “If that is your goal. Plan to get rejected a lot, to put a ton of work in. Plan on getting really drunk, and having bad sex with someone you’ll probably regret having sex with. A moment’s…
Coffee’s healing properties are still in laboratory stages but it’s immediate benefit is more common than you realise. Over 50,000 people have been subject in research to establish the benefits of coffee to the body and over 30 years have studies been recorded. Yet millions of people enjoy coffee’s hidden perk everyday. The perk is routine. “One of the most beneficial parts of your morning coffee routine is just that — it’s routine,” says Serena Ball, a registered dietitian nutritionist. Very few people have an established beverage or snack that they eat everyday. Even more healthy things than coffee are not…
We are in a period where almost everyone is asking for a raise but not everyone will get it. The year just began and we all have financial goals and targets to meet. That new apartment or car or even wedding needs money to fund it, not to mention the global inflation happening all over the world. Long story short, you need more money. The fact that you want a raise, doesn’t necessarily mean you qualify for one or you will get one. Here’s how to make sure you qualify for a raise. 1. You’ve been given additional responsibility If…
When it is time to go back to eating after fasting, there are some foods to avoid. A lot of people fast for many reasons. Some of which include for health reasons, religion or even for ethical purposes. With fasting, a person abstains from food or drink or both for a stipulated period of time. This is important because during a fast, the digestive system does not work for a while and going back to your usual diet immediately after fasting, is not the right thing for your gut and could lead to some consequences. With this in mind, here…
You roll over and whisper, “Good morning.” She recoils from the gust of rancid breath you’ve just unleashed across the pillow. Your stank mouth woke up like this. You roll over and whisper, “Good morning.” She recoils from the gust of rancid breath you’ve just unleashed across the pillow. Nothing ruins a sleepover like morning breath. And the problem is: Where does it come from? You brushed your teeth last night. You don’t have a gastric disease. Why does your breath smell like a tin of mackerel left open on a hot subway? Read on for the six things you…
With 2022 over and done with, 2023 is right before us in glare and glow What we make of it starts from now and how consistent and deliberate we are towards maximizing the year.Resolutions are a thing heard during this period with many wanting to improve their lives and achieve unprecedented feats in the new year. If resolutions do work for you as it works for many who stick to them and put in the work for fruition, then here are seven New Year resolution ideas you can consider for 2023 Spending more time with family and friends People can…