It is important to note that weight loss is dependent on a variety of factors, including diet, physical activity, and genetics. Did you know this widely cultivated wonder food can also help you lose weight? Yes, millets are a powerhouse of nutrients that can help you lose weight. Millets are a group of cereal grains that contain chock full of nutrients such as protein, vitamins and fibre. They are also good sources of minerals such as phosphorus, magnesium, copper, and manganese. Millets help regulate blood sugar levels, promote a healthy gut and aid weight loss. If you’re looking for ways…
Author: Onyinyechi Nwanunobi
Have you been having a series of bad dreams, and you think that it’s your village people chasing you? Nightmares are incredibly unsettling, you would wake up in the middle of the night panting. Nightmares usually occur during the REM period of your sleep, that’s when your brain is as active as if you are awake even though you are still sleeping. Scientists don’t know why we have dreams and nightmares, but there are a few things that might spur nightmares. Eating right before you sleep If you eat just before you fall asleep, there is a huge chance you…
Have you ever taken a bath, and once you stepped out of the bathroom, your body started itching? Dry skin from bathing with hot water is a common cause of post-shower itching. Itching after a shower typically subsides after a short while. Using moisturizing lotion after a shower can help to reduce itchy skin. Are you worried about why your body itches? It may be a symptom of more serious conditions like; 1. Cholinergic urticaria People with cholinergic urticaria typically have high blood pressure and asthma. An increase in body temperature can result in cholinergic urticaria, a type of hives.…
Drinking water is not as easy as you think it is, there are some basic rules. What are some of the best ways to drink water and what are some of the things to avoid when drinking water? Drink water if you feel tired If you are very tired, you should drink a lot of water. Every day, you lose water as a result of routine bodily processes including breathing and urinating and most importantly when you engage in strenuous activities. Don’t drink a lot of water at once Don’t wake up and down a gallon of water—a glass or…
Eat these foods if you have stomach ulcers. Stomach sores are wounds in your stomach lining. You develop ulcers when acids from your food cause some damage to your stomach’s wall. Stomach ulcers are also caused by Helicobacter pylori (H. pylori) and the use of painkillers called nonsteroidal anti-inflammatory drugs. The food you eat when you discover that you have a stomach ulcer makes a world of difference in preventing pain and ensuring it doesn’t exacerbate. 1. Honey Honey is a miraculous elixir gotten from the nectar of bees. Honey contains certain antibacterial and antioxidant qualities that stops H. Pylori…
Proteins are the fundamental building blocks of life especially in women. Protein is found in every cell of the human body. It is essential for everyone, not just athletes and bodybuilders. A healthy and balanced diet will provide enough protein for the majority of people. Protein is one of the three major macronutrients (the others being carbohydrates and fat). Macronutrients are the chemical compounds that humans consume the most and that provide the majority of our energy. Proteins are the most common molecules found in cells and are made up of amino acids. We’ve all probably been told as a…
Flashbacks are meant for looking back in the social media world with the hashtag trending on all of its platforms. This can relate to anything that happened in the past including the old school styles. In the fashion world, many styles have come and has been modernized. Fashion is all about trends and what is in vogue. In the last four to five decades, there are some common trendy looks (haircuts and wears) you would see in this part of the world. A look at my grandpa’s photo album got me laughing even though I could relate to some of…
A Lancet laboratory research has shown that dehydration can contribute to faster ageing and ending life too soon. The study, on the other hand, noted that older adults who are properly hydrated may live longer than those who aren’t, and have fewer health complications like heart and lung disease. About the study Researchers wanted to test the hypothesis that staying hydrated might slow down the ageing process. They tracked data over three decades on more than 11,200 adults who took part in the study. Participants were seen over five visits — two in their 50s, and the last between the…
Ankara is actually the most used African fabric hence, why it is the most popular fabric in Africa. It might have taken a while for Africans most especially the people of West Africa to start adorning clothes. History books says the first sighting of clothes in Africa dates back to 2000 B.C.E but as clothes becomes part of the people, the most popular one used is Ankara fabric. Although it is said to have its origin in Indonesia where the locals made batik. Slaves and mercenaries recruited from West Africa to be part of the Indonesian army were said to take a…
Food and travel go hand in hand; you don’t want to travel to a country or city where you can’t eat their food. Plus, food can even make you travel to certain places. The analysis was based on the variety of cuisine, cost per meal, number of Michelin-star restaurants, and the number of restaurants in the city. Here are the world’s best restaurants. Tokyo Tokyo, Japan has the most Michelin-star restaurants in the world -436 A+ Michelin-star restaurants. Have you seen how fancy Japanese chefs can be? 13 of the best restaurants in the world are in Tokyo. A typical…
Some common habits Nigerian mums share. Have you ever noticed that it’s like all mums went to the same school where they were given a guide on how to survive motherhood and make the most out of their children? From finding dirty spots after you have finished cleaning to greeting a thousand friends on your way home, here are some common funny habits Nigerian mums share:- “Borrowing” money and never returning it Nigerian mums will “borrow” money with so much humility and never return it. Asking for it back will cause so much drama. They will remind you of all…
If your resolution in 2023 is to maintain a healthy mind, body, and spirit, then here are a few tips that’ll help. Avoid devices, social media or email. Usually, phones are the first things we reach out for when we wake up in the morning. They have become an extension of us. Skipping technology at least until you are done with your morning routine will help you start your day in a more relaxed mood. You take control of the day by deciding what to control and not what will control you. Earlier wake-up time Try and wake up an…