Most people refuse to have romantic relationships because of commitment issues. However, some have found a way around it and this has given them lots of satisfaction and emotional stability. The idea of an open or polyamorous relationship can be exciting for some people, it’s the giddy freedom of sleeping with whomever you want with the warm, fuzzy stability of your boo by your side. However, as nice as you might find this, there is always a way for jealousy to creep in. Often, there is a need to have someone special to yourself alone. So even though you are…
Author: Onyinyechi Nwanunobi
The heart is a muscular organ located in the chest, slightly left of the centre. It is responsible for pumping blood in the body, delivering vital nutrients and oxygen to cells and removing waste products. The heart is divided into four chambers: the right atrium, the right ventricle, the left atrium and the left ventricle. These chambers are separated by valves that ensure blood flows in the correct direction. The heart is a crucial organ for human function, as it helps to keep the body alive. When the heart contracts, it pumps blood through the arteries, providing the body with…
When you are taking your bath, there are some parts of the body that are often neglected but are usually a great source of body odour. The major reason why we bathe every day is to prevent body odour, we smell great and have better skin, the more we take regular baths. When we don’t bathe regularly, the consequences are body odour and skin disease. However, while bathing, there are some body parts you need to wash. 1. Feet Some people spend all day walking and do not give special attention to their feet. You need to sit down and…
There is a lot of rave about the benefits of fruits, especially on an empty stomach first thing in the morning. They are good for digestion, skin, hair, metabolism, immunity, and the list goes on. However, what we tend to forget is that every person has a specific body type and metabolism, so for some people, fruits in the morning are a big no. While for others, having fruits to go about with breakfast is highly reckoned. What to know about fruits Every fruit has a variety of enzymes and acids that could react with bacteria in the gut and…
Budgets suck when they are forced on you by periods of limited resources, new bills, or when you are starting to manage your spending. Sticking to a budget is hard because we expect to have the discipline to do so but find that we cannot. This leads some people to abandon the practice altogether and others feel terrible about their out-of-control spending. The good news is there are steps you can take to make your budget easier to stick to. Here are the rules of shopping on a tight budget. Have a long-term list The first step to budget shopping…
Chamomile was described in medical writings of ancient Egypt, Greece, and Rome as a medicinal herb. In traditional folk remedy, chamomile tea has always been used to treat health issues connected to anxiety, digestion, and insomnia among others. Scientific researchers have been exploring the effectiveness of chamomile tea in managing health issues. Scientific interest has yielded results showing that chamomile tea has clear benefits among alternative remedies. Although it is safe to drink, chamomile tea should only be used as a supplement for medical treatment in people with serious health problems. People who should not take chamomile tea People with these…
You may love it or detest it, but cabbage absolutely loves you. Cabbage is a versatile vegetable with a high nutritional value that gets neglected quite often. This vegetable has been grown for thousands of years all over the world and can be found in a variety of dishes such as sauerkraut, kimchi, and coleslaw. According to The Encyclopedia of Healing Foods, all types of cabbage – purple, green, or white – are high in cancer-fighting phytochemicals known as glucosinolates, with green cabbage having the highest concentration. The Brassica plant family of which Cabbage is part has recently gained popularity…
Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. For it also fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. It is said to be secret because the health benefits of the plant are unknown to most people. And the few who deem themselves knowing, know only little about the plant. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. And aside from the vision benefits in Vitamin A that the leaves provide, there are…
These common mistakes can increase health risks associated with high added sugar intake. At least 74 percent of retail items contain added sugar. There’s a high chance your daily intake of added sugar is bigger than what you realise. Unlike natural sugar found in dairy and fruits, added sugar has no nutritional value. However, added sugar is more widely consumed, not only attributed to consumer preferences but also because it is in most foodstuffs even the ones you wouldn’t expect. This includes salad dressing, hamburger chicken and meat, buns, and yogurt, among others. The recommended daily limit of added sugar…
Come shine, come heat, these essentials are a must-have in your bag for work. Your workplace is essentially your second home without the furniture and favourite throw pillow. Still, it is a treasured space with your favourite cup, seat, and people. In such a space, you need extra help to cool and maintain a conducive environment under the current heat spikes. Here are five must-have items in your carry-on to help you deal with the heat in a shared space. Portable fan Handheld or portable fans come in all shapes and sizes with charge options for convenience. Not every office…
Try these options to replace tomatoes when cooking. The price of tomatoes currently is one of the reasons it is important to have options for these red veggies. Substitutes for tomatoes can be found in different foodstuffs for flavour and aesthetics. You may also be allergic to tomatoes or suspect they are giving you some suspicious reaction. Taking a break from tomatoes can help you find relief or if you are simply tired of their taste. The alternative you choose depends on what you’re preparing and the qualities of the ingredients you need. Here are six alternatives for tomatoes you…
Melon seeds can boost healing, and prevent or minimise men’s health issues, especially in physical capacity. After enjoying the red squishy juicy part of the melon, dig in the nutritious seeds for more health benefits. These small black seeds are easy to get and eat because they are taste-friendly. There are also various ways of preparing them so you can have them in your preferred state. They are rich in nutrients magnesium, zinc, and iron, and have zero side effects on health. They are low in calories so they cannot mess with your fitness and weight goals. Benefits of watermelon…