Do you dread Sunday evenings? These weekday habits will help you stay productive and calm, and outsmart the Sunday Scaries for good. A feeling of anxiety about the upcoming work week, the Sunday Scaries are a common phenomenon. For many people on a typical weekday schedule, Sunday afternoons become the time to dread the week ahead. Here’s how to tweak your schedule and habits a bit to make your weekends as restful and stress-free as possible. 1. Make a Monday To-Do List on Friday Get all your work tasks in order before heading out the door on Friday. The simple…
Author: Onyinyechi Nwanunobi
The immune system serves as the body’s defence against invaders that may not necessarily be disease-causing substances, such as pollen, grain, sunburn, and grass. But the body effectively perceives them as foreign and inappropriate, leading to the regular alert response by the fighter molecules, more often known as the white blood cells (leucocytes). The immune system is made up of a huge network of organs, white blood cells, proteins (antibodies) and chemicals. Except for the brain, which merely manages the entire body, each portion of the body possesses these cells as defence mechanisms. The immune system is a complex marvel…
Whether or not you are a morning person, Monday mornings can take a toll. Before you know it, you have to get out of your lounge clothes or party clothes and look presentable for work. Here are eight ways to start the week in high spirits. While you have a few days to adjust to the work week, there’s almost no warning before the weekend is shut off. To help you make that adjustment faster, here are eight tips. Avoid drinking on Sunday night Yes, Sunday blues from saying goodbye to the weekend can tempt you to have that last…
Coconuts have slowly become a very hot and versatile food commodity. Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch. Coconuts are versatile and super healthy. Right from adding a punch of taste and texture to the delicacies to adding shine to your hair with its oil or transforming your coffee from a regular drink to a weight loss drink, coconut and its extracts are worth trying. But have you ever tried reusing coconut husk for its health benefits? Here are some smart…
There is no better time to indulge in self-care than the weekend. For most people, this past week was full of hard chores that are enough to make one feel stressed out, whether it was due to deadlines on your schedule or responsibilities at work. While it is understandable to want to live up to your expectations, the reality is that many of us get caught up in the unpleasant cycle of trying to complete everything on our schedule while putting our physical and mental health in jeopardy. No matter how many cups of coffee you’ve had or how many…
Igbo meals are not just delicious, they are also healthy. When it comes to top-tier cuisines from the different tribes in Nigeria, Igbo meals are definitely part of those at the top. Igbo meals are delicious and they are highly nutritious. Here are the top five healthy meals from the Igbo tribe of Nigeria: 1) Ofe Nsala Ofe nsala also referred to as white soup is a delicious meal from the Igbo tribe. This soup is a combination of meat, pounded yam, vegetables, fish and spices and it is enjoyed with any swallow such as eba, fufu, pounded yam, wheat,…
When you travel you are representing your country whether you acknowledge it or not. Here’s how you have a wholesome travel experienced. The way you conduct yourself in a foreign land can have an impact on your experience there and leave an impression on those you meet. Travel and leisure have a lot to do with hospitality; being hospitable and enjoying a hospitable environment. However, each country has its set of cultural and traditional values regarding how people behave and other boundaries. We have put together seven tips for travel etiquette. 1. You’re a guest but they are not your…
Lime is a citrus fruit that contains citric acid, which helps to kill the bacteria that cause body odour. The acidic properties of lime juice create an inhospitable environment for the bacteria to thrive, thus reducing the odour they produce. Here’s how to use lime to stop body odour: Note that lime juice can be irritating to some people’s skin, so it’s always a good idea to do a patch test before applying it to your underarms. To do this, apply a small amount of lime juice to a small area of your skin and wait for a few hours…
Nigerian Coconut Rice is a delicious and fragrant dish that’s easy to prepare. Here’s a recipe to make Nigerian Coconut Rice: Ingredients: Instructions Enjoy your delicious Nigerian Coconut Rice!
March 23rd of every year, we mark World Tuberculosis Day across the world. And while this continues to shorten human life as a leading cause of death, it is very important people are aware of the causes and how to prevent it. Below are ten vital things everyone should know about Tuberculosis. 1. Tuberculosis (TB) is caused by the bacterium Mycobacterium tuberculosis and is an infectious disease that primarily affects the lungs but can also impact other parts of the body like the brain, kidneys, and spine. 2. TB is spread through the air when an infected person coughs, sneezes,…
Human rights are the fundamental rights and freedoms that every person is entitled to by virtue of being human. These rights include the right to life, liberty, and security of person; the right to education, work, the right to a fair trial and health; the right to freedom of thought, conscience, and expression; and the right to participate in government and in free and fair elections. Standing for human rights means advocating for the protection and promotion of these rights for all people, regardless of their background or circumstances. The International Day for the Right to the Truth concerning Gross…
Yam is a staple food that is held in high esteem and festivals are dedicated to it. Nigeria is blessed with a variety of foods but some of them are given special days to be celebrated. Different tribes across Nigeria celebrate the New Yam festival annually which marks the beginning and end of the new yam season. Here are five different Nigerian tribes that celebrate the new yam festival; 1) Igbo New Yam Festival In Igboland, the annual New yam Festival also known as Iwa ji, Iri ji or Ike ji is celebrated at the end of the rainy season…