Although these states speak Hausa as a form of regular pidgin, they have their languages. Nigeria has 400 ethnic groups and 450 languages, many people are grouped under three broad groups, Igbo, Hausa and Yoruba, even though they aren’t from those ethnic groups. In 1993, General Sani Abacha created six geopolitical zones in Nigeria. These zones were created for economic, political, and educational resources to be distributed across the zones. People from the North Eastern and Central states are often victims of this misnomer and preferred to be called the middle belt. Here are five states which many people believe…
Author: Onyinyechi Nwanunobi
Stop putting people on the spot with these questions. They may be harmless to you, but they won’t get you far in connecting with anyone. If you’re wondering how else you’re supposed to ask, well, we got you. People love talking about themselves and it is a great experience with someone who is genuinely interested in what they have to say. Even the shy types and the ones who swear they don’t like it can open up like a can of bubbly cold soda on a sunny day at the beach. It all depends on the questions we ask each other.…
Migraines are common among members of the workforce and people living in a noisy environment. A migraine is a kind of headache, often limited to one side of the head, and is associated with sensitivity to light and sound. Migraines may vary in intensity and are usually described as throbbing or pounding pain. Luckily, migraines have triggers that we may quickly identify. Since migraines appear pretty commonly, we must pin-point non-pharmacological (natural) remedies for subduing and treating migraines. A migraine is a kind of headache, often limited to one side of the head, and is associated with sensitivity to light…
A popular nut, cashew nuts are known for their several health benefits. These kidney-shaped seeds are sourced from cashew trees, which grow in warm climates. Cashews are rich in nutrients and beneficial plant compounds, making them easy to add to many dishes. Like many other nuts, cashew nuts are also rich in fibre, protein and healthy fats. Need to know more about the health benefits of cashew nuts? These are 5 well-known health benefits of cashew nuts. Improves heart health Cashew nuts are a great source of healthy dietary fats, which the body uses to produce fatty acids vital for…
Millions of Muslims around the world pray and fast during Ramadan from sunset to dawn. If you fast during Ramadan, you are supposed to wake up for suhoor (breakfast) and eat iftar in the evening. Here’s how to maintain the best physical health. Eat a balanced diet Your body needs a healthy diet more than ever to make up for the strain of fasting. A balanced meal keeps your blood sugar levels and gives you energy. Whole grains can be found in oatmeal, brown rice, whole grain bread, whole grain cereal, and whole grain snacks. A few sources of protein…
These surfaces and room service need extra attention because they are easily missed during cleaning rounds. Hotel cleaning staff do their best to provide a safe, clean, and comfortable stay. But there are still places and items they miss. You might want to clean up a little when you check-in. If you are a germaphobe or simply freak out at the idea of staying in a ‘foreign’ place, you might be missing out on awesome getaways and vacation experiences. Even for people who don’t have qualms about staying in hotels or motels, making sure your living room is sanitary will…
There are various reasons why feet can emit an unpleasant odour, such as wearing damp shoes or socks, and occasionally not wearing socks Smelly feet, also known as bromodosis, is a common problem that can be embarrassing and uncomfortable. It is caused by the accumulation of sweat and bacteria on the feet, which leads to an unpleasant odour. If you are dealing with smelly feet, don’t worry, there are many ways to treat and prevent this problem. In this article, we will discuss how to deal with smelly feet. 1. Wash your feet regularly One of the easiest and most…
Popcorn is a popular healthy snack that is often overlooked. Popcorn is a traditional snack for movie theatres and cosy nights at home, but it has a lot of health benefits that most people don’t know about. Popcorn is a whole grain that is rich in fibre and is a powerful antioxidant. It reduces the chances of diabetes, heart disease and hypertension. Keep reading to learn the correct way to make popcorn to enhance your health. Maintains weight Popcorn is low in calories and can prevent you from gaining weight. They can keep you fuller for longer and end your…
While some foods should be avoided in order to have a less painful menstrual cycle, some foods are also healthy for your period. According to studies, eating ripe papaya is harmless and does not hurt a woman during her period. Although pawpaw is hot food, it causes no significant effect on the menstrual cycle. In fact, it is actually safe and beneficial to eat papaya during periods because your body will receive essential nutrients, vitamins, and minerals which can make your menstrual cycle smooth and prevent bloating and constipation. Pawpaw also contains phytochemicals, vitamins, minerals, carbs, and proteins. Moreover, it…
You’re having a bad day, we know, bad days happen to everyone. Life can be difficult, whether it be a failed job interview, an annoying coworker, long hours in traffic, a bad date or you lost your favourite earrings. Unfortunately, we can’t make your commute to work any shorter or get rid of your annoying coworker, but we have some tips for brightening your day. 1. Go out in the sun or let the sun in A vitamin D boost can fight off the blues. Go outside and take a walk. If that’s not possible, spend some time sitting next…
If you eat a lot of jollof rice, it’s normal to get bored of it. In any African country, there is the possibility that you are eating jollof rice more than three times a week. Here’s how to elevate your jollof rice so you never get bored of it. 1. Stir fry with boneless chicken Most Africans like to eat their chicken or whatever protein at the end of their meal but this can make the meal boring. It’s much better and tastier if you spice boneless chicken, fry it and use it to make jollof rice, so you eat…
Have you ever been in a position where you’re hungry and only left with ₦500? Are you on a tight budget and ₦500 is all you have to satisfy your hunger? Apart from buying cheap food outside, there are meals you can make with ₦500. Here are five of them; 1) Noodles and eggs You can decide to make noodles and eggs with ₦500. A small pack of noodles sells for ₦120 and if you can finish three packs that’s ₦360 plus one egg of ₦100 and you could use the remaining change to get pepper and onions. 2) Palm…