Like many other aspects of life, food is a deeply rooted expression of identity, values, and way of life. From our distinct way of dressing to our language and our spiritual belief, food is one neglected yummy aspect of life that forms part of one’s cultural identity ruling out the most evident of them all; clothes and language as the only cultural identity. Food and eating food is a universal experience, an element of common ground in terms of human existence. It is an experience that brings people together. It is said that “people who love to eat are always…
Author: Onyinyechi Nwanunobi
The Nigerian woman has been an embodiment of pure divine grace and beauty, class and style since time immemorial. Way before the advent of the colonial merchants, its doctrines and polluting systems, she has been a role model of beauty and grace. She carries herself with style, class, and grace; her beautiful black body shiny like the camwood and elegance like that of a peacock. The beauty of the Nigerian woman is amplified by cultural values and body modification in her immediate environment, which includes hairstyles, tribal marks, body adornments and processes to enhance beauty. Each of these processes is…
Oji’ referred to as kola nut, is clearly to be one of the very many customs that unites the Igbos’. It is a valuable fruit of great importance in the Igbo community and other cultures. In Igbo land, kola nut is customarily presented to visitors as a token of welcome, hospitality and acceptance, along with other things like local drinks (palm wine, burukutu among others). However, in ‘Ani Awkunanaw’ (Awkunanaw land) in Enugu state, before kola can be presented, it has to go through some elaborate customary processes led by the person that is administering the ritual. Some of the…
Feminism is a movement that has been gaining traction in the African society in recent decades. It is a movement that seeks to empower women and promote gender equality. In a society where women have traditionally been marginalised, feminism has been a powerful force for change. In many African countries, the traditional roles of women have been confined to child–bearing and care–giving. Men have been the primary bread–winners and decision–makers. This was especially true in rural areas, where women had little access to education or economic opportunities. Feminism has sought to challenge these traditional gender roles. It has sought to give women a greater voice in their communities, to ensure that they have access to education and economic opportunities, and to make sure that they are able to participate in decisionmaking processes. In recent years, there has been an increased focus on gender equality in African countries. The African Union has adopted a number of initiatives that seek to promote gender equality. These initiatives include the Women’s Empowerment and Gender Equality Strategy, the AU Gender Equality Strategy, and the African Women’s Decade. These initiatives have had a positive impact on the lives of women in Africa. For example, there has been an increase in the number of women in politics. In some countries, there has even been a gender parity in parliament. In addition, there has been an increase in the number of female entrepreneurs in Africa. This has allowed women to access new economic opportunities and to become more financially independent. Finally, there has been a greater recognition of the importance of women’s rights. This has included an increased focus on tackling gender–based violence and ensuring that women are able to have control over their own bodies. Feminism has been a powerful force for change in the African society. It has allowed women to challenge traditional gender roles, to access greater economic opportunities, and to have a greater say in decision–making. The result has been a greater recognition of the importance of gender equality and women’s rights in Africa.
Going on weekly shopping for the whole family can be an overwhelming task after a busy week. And with the consistent pattern, we end up purchasing the wrong items that make us not able to make healthier choices for the family. However, there are a few tips that can lessen the task ahead once you follow the read. For the week, you need to project on what will be consumed in the entire week. That summation will guide the shopping list. Having a stocked-up kitchen with the right items that have a long shelf life is one way to avoid…
Customer service is a key aspect of any business. The idea behind customer service is, irrespective of gender, every customer is king. But why is this different when it concerns female waiters /sales persons and female customers? This pondering question is being followed by innumerable complaints and experiences, which is worth writing about. From an angle of experience, female sales persons tend to ignore me, especially, when I am with a man. They assume he is the one paying the bills on most occasions, so, there is no need to regard my presence or grant me special treatment. One time,…
Have you ever had a bad day and decided to go shopping at the mall or online to brighten yourself up? Or perhaps, you’ve overheard friends or family members discussing how they turn to shopping to deal with stress or other unpleasant feelings. Yet have you ever questioned whether this ‘retail therapy’ is genuinely good at lifting your spirits or whether it’s simply a band-aid? Are you interested in the underlying science and its possible effects? It only makes sense to delve into the idea of retail therapy and investigate the research that has been done on its efficacy. What…
The possibility of heat going away anytime soon is minimal, so it’s important to learn how to manage the situation. In this article, we listed five essential items to own that can help you cope with the heat. Use a sunscreen In heated times like this (see what we did here), make sunscreen a best friend that is always in your bag 24/7. When it comes to defining skincare, the importance of using sunscreen cannot be overemphasised. Sunscreen helps eliminate the possibility of getting a darker tone when you stay under the sun for a long period of time. Another…
Communication skills are one of the most important soft skills that you must also thrive to improve communication skills, irrespective of your job role. The rise of social media platforms and networking has made communication skills basic and fundamental. It is only through the communication skills that you are able to tell the recruiter about your technical and core skills. And, the way you communicate also speaks about your personality, attitude and confidence level. That is why you can’t afford to ignore how important communication skills are to your job search. You should make every effort to enhance your oral as…
Whether or not you are a morning person, Monday mornings can take a toll. Before you know it, you have to get out of your lounge clothes or party clothes and look presentable for work. Here are eight ways to start the week in high spirits. While you have a few days to adjust to the work week, there’s almost no warning before the weekend is shut off. To help you make that adjustment faster, here are five tips. Avoid drinking on Sunday night Yes, Sunday blues from saying goodbye to the weekend can tempt you to have that last…
Pregnancy can be both exciting and stressful. Pregnancy can be both exciting and stressful. There are several unproven opinions about pregnancy.these myths often cause misunderstandings. Here are some of the popular myths about pregnancy: You will have weird cravings. Cravings are very common in pregnancy. But it is not all women who have weird cravings during pregnancy. According to the source, cravings in pregnancy are usually as a result of hormones and sharp dips in blood sugar level. Craving inedible things, otherwise known as pica, isn’t safe and can be as a result of severe anemia. You have to eat…
Apple pie is a traditional dessert made of a pastry crust filled with sliced apples, sugar, and spices such as cinnamon. The crust is usually made with flour, butter, and water, and can be either a traditional pastry crust or a crumbly streusel topping. To make apple pie, you can follow these basic steps. To make apple pie, you will need the following ingredients: Instructions 1. Preheat the oven to 375 degrees F. 2. Roll out half of the pastry dough and fit it into a 9-inch pie dish.In a large bowl, combine the sliced apples, sugar, cinnamon, nutmeg, and…