Resting or slowing down doesn’t mean you are lazy or wasting your time (potential). Try these tips to get some enjoyable relaxation. Real rest is hard when you are a highly-driven individual, always busy, a perfectionist or generally very active. It simply goes against your nature or routine, whether you are simply high-strung from habit or have huge reserves of energy. Even when you want to rest, are sick or injured. Imagine a speeding object being suddenly stopped. It either breaks or bounces harshly. Except for people this crash presents in the form of anxiety, nervous energy, restless mind and…
Author: Onyinyechi Nwanunobi
It is important to note that weight loss is dependent on a variety of factors, including diet, physical activity, and genetics. Did you know this widely cultivated wonder food can also help you lose weight? Yes, millets are a powerhouse of nutrients that can help you lose weight. Millets are a group of cereal grains that contain chock full of nutrients such as protein, vitamins and fibre. They are also good sources of minerals such as phosphorus, magnesium, copper, and manganese. Millets help regulate blood sugar levels, promote a healthy gut and aid weight loss. If you’re looking for ways…
Seeds look petite in size but are a powerhouse of essential vitamins and minerals. Every fruit and vegetable has some superfood quality. as do their seeds, which are a powerhouse of essential vitamins and nutrients. Seeds are rich in fibre content. They have all the starting materials that are necessary to develop into complex plants, and that is why they are highly nutritious. Alongside, they are filled with healthy monosaturated fats, polyunsaturated fats, and other essential vitamins, minerals, and antioxidants. When they are consumed in moderation as a part of our daily diet, they can aid in bringing down blood…
Owing to increased awareness of the value of routine health checks, preventative healthcare is now standard practice. We generally agree that preventing is better than managing or eventually treating or curing. Early screenings encourage a good diet, habits and deliberate exercise, thus, enabling a proactive healthy lifestyle. Early detection enables the prevention of likely health complications, especially, after studying the family history. Health checks also over time lower the cost of healthcare, by avoiding expensive medical procedures in the event that a health condition is discovered. They foster good patient-physician interaction that makes for effective treatment. Some commonly done health…
There are many opportunities in each day to be happy. Daily happiness is possible with the support of a few personal tips which are within each person’s reach. The best part is that one happiness habit is enough to give the level of happiness of ten. You don’t have to use all of them. You can find one that resonates with you and that will make all the difference. 1. Positive evenings When you get home from work, talk about the best thing that has happened during your day. Talk about it in detail without complaints or exceptions. Make it…
Experiencing itchy pubic hair can be troubling and irritating. Both men and women experience itchy pubic hair. The discomfort that comes with it can be very distracting. The purpose of pubic hair is to prevent dirt or pathogens from entering the genitals and to reduce friction while having sex. Occasionally, you can get an itch on any part of the body, including the pubic area. Here are some potential causes of itchy pubic hair: Razor burn Razor burn can lead to an itchy pubic region in many people. Cutting the hairs in this area may cause irritation, which can be…
The use of lemon juice regularly can prevent many health issues. Lemon is a flavoured fruit. A small quantity of lemon juice can make its remarkable presence in foods and beverages. Drinking lemon water is one of the simplest and quickest ways to refresh yourself. Lemons contain numerous beauty and health benefits, including immune-boosting abilities. Packed with nutrients, they are good for health. They enhance immunity, curb the risk of heart diseases, prevent kidney stones, improve iron absorption and help improve the texture of the skin. This small-looking ball of goodness isn’t just for a pop of colour or tangy…
Drinking cold water does affect your body in ways you might not anticipate or want. Studies have shown that drinking at least 8-10 glasses of water daily is healthy. However, drinking water at the proper temperature is also important because it has a negative impact on your health. During hot seasons especially, it is believed that cold water is the best, which does provide instant relief from the heat, but at the same time causes a lot of damage to the body. Cold water has been described as harmful to health, according to research. Especially chilled water from the fridge…
This onion bread is soft, full of flavour from onion and very easy to make. If you like baking bread at home or not, you need to give a try to this recipe. Ingredients Method In a large mixing bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes. Stir salt, shortening, minced onions, oregano and 2 cups of bread flour into the yeast mixture. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. Cover with a damp cloth and let rise in a warm place until doubled in…
One of the best ways to have fun in Lagos is to visit malls. Here are the top malls in Lagos. At malls, there are so many things to do for fun: there are arcade games, stores for shoes, clothes, and jewellery and a lot of restaurants and food stores. If you are looking for a place to watch people, or you want to have fun and eat good food, here are the best malls in Lagos. 1. Ebonylife Place This is typically called a resort, but Ebonylife Place is perfect for you if you are optimised for comfort and…
Save up, start small and experience a country outside Nigeria. Have you ever wanted to leave Nigeria, and see the world but felt like you don’t have enough money to do so? Well, that’s not exactly the case. There are some countries that you can travel to with less than ₦100,000. Here are three of them. 1. Cotonou, Benin Republic Just from the coast of Lagos, you can take a boat to Cotonou from about ₦5,000 – ₦10,000. You can get hotels for as cheap as ₦12,000 You can also choose a mid-range hotel that costs about ₦48,000. There are…
Being overweight does not necessarily mean you are unhealthy but fat in the abdominal cavity, belly fat, causes the biggest issues. Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity. But say no more, here are five ways to get rid of that fat the Nigerian way. 1. Avoid sugar Say goodbye to all your sugar-sweetened drinks and foods. No more Coca-Cola, Pepsi, fruit juices and all the junks you eat in traffic and at home. When you eat a lot of refined sugar, the liver gets overloaded with fructose and is forced…