Author: Onyinyechi Nwanunobi

Research suggests that water is the best way to improve your overall dental health. Drinking water is always a good choice for countless reasons. While it is most famous for keeping you hydrated, aiding in the distribution of nutrients, giving your skin a healthy glow, and keeping your muscles active—sipping water is also one of the best things you can do for your teeth. Here are 5 ways in which water can significantly improve your dental health: Cleans your mouth Water is an excellent mouth cleanser because it removes dangerous bacteria and food particles from the mouth. As a result,…

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Are you tired of the same old summer fruits? Want to add some excitement and flavour to your seasonal diet? Look no further than kokum, and find out about its health benefits. The summer season makes us crave for something refreshing and energising constantly. What better way to beat the heat than with a fruit that is packed with flavour and nutrients? Introducing kokum, the superfruit that is taking the Indian culinary world by storm! With its tangy taste and versatile nature, kokum is the perfect addition to your summer diet. Not only does it help with digestion and skin…

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In the heat of midsummer, it’s embarrassing enough to find sweat stains out in public area. But when it starts to happen throughout the year, anxiety about personal body odors can really distract from everyday life. Thankfully, there are many ways to deal with the problem without spending tons on prescription-strength solutions. Read on to discover six things you can do to prevent underarm body odor and return to life as normal. Find the Right Deodorant Body chemistry is completely unique from person to person, so it’s only logical that the same deodorant won’t work for everyone. Many women find it…

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Habits are a thing with every living being, be it good or bad. However as it is said “old habits die hard” thus, here are 10 unhealthy habits to avoid. 1. Always eating outEating good meals leaves an incredible feeling, however, certain fast foods tend to contain a high measure of condiments to make the taste and smell irresistible with proportions of minerals that are too high for the body to metabolise quickly. Research over the years clearly shows that frequent consumption of processed and fast food leads to inflammation, a main driver of various diseases such as obesity, depression, cardiovascular…

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As we go about our daily lives, we often overlook the importance of what we eat. It’s easy to get caught up in the hustle and bustle of life and forget about the little things that matter. One of these little things is eating nutritious foods that are beneficial to the body. Nigeria is blessed with an abundance of superfoods that are packed with nutrients and vitamins that are essential for a healthy lifestyle. However, there are certain superfoods that stand out for their exceptional nutritional properties. Here are seven Nigerian superfoods that you should be eating to boost your…

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Body odour is a common problem affecting lots of people. It is usually caused by different factors such as poor hygiene, stress or even diet. In addition to this, body odour can be caused by certain medical conditions. Thankfully, there are some natural remedies for body odour and some of them are even food items readily available in the kitchen. Here are three examples; 1) Baking soda Baking soda seems like the gift that just keeps giving. This food item used in baking is also a natural deodorizer that can help with body odour. Baking soda can absorb moisture and…

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Snacking is one habit that people often pick up once in a while. When heading to work or coming back from work, a myriad of snacks are usually on display at the street corners and being hawked. In all these movements, snacking finds a way into this conversation. Below are five African snacks to give a true taste of the continent. Biltong Just like Nigerians have the spicy snack called Kilishi, in East Africa, biltong is dried pieces of meat thatdo not need refrigeration. Other variants of biltong come from animals like ostrich and chicken which are all available and…

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The tea is made from the hibiscus plant, which is ruby red in colour. Hibiscus Tea, also known as zobo drink, is a very popular beverage in many regions of the world, and is often used for medicinal purposes. There are many species of the hibiscus plant across the world including across Africa. The most common variety used in zobo drink both in Nigeria and across the world, is called roselle. Beyond Africa, hibiscus rosa-sinensis is also described as having a number of medical uses in Indian Ayurveda. Hibiscus tea is made by steeping dry hibiscus / zobo leaves in…

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Being connected is non-negotiable for your health and longevity. Without social interaction for prolonged periods of time, your health could take a hit equivalent to smoking 15 cigarettes a day. But what if you genuinely get drained from social interactions? That can’t be good for you either. According to Perpetua Neo, doctor of clinical psychology, the quality and quantity of socialising differ from person to person. However, underlying factors determine how fast your social battery runs out and how quickly you recover. If you think your social battery needs some help staying energised, here are some things you need to know.…

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One of the most common forms in which eggs are consumed is by boiling them. Eggs are a very versatile food item. They are used in the preparation of a variety of dishes and can be made into a delicious dish solely by themselves as well. Their versatility is proved by the fact that they are used in both sweet and savoury dishes. Unlike raw eggs, cooked eggs are safer to eat as the protein in them is more digestible and the vitamin biotin is more available for your body to use since the nutrients are now easier to digest.…

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Mindset is everything. If we think we can’t do something, then we will never do it. If we think we can, then we will find a way. The idea set out in the book,is that people have two different mindsets: Fixed and Growth. A Fixed Mindset person believes that the amount of intelligence, strength, athleticism etc a person possesses is fixed and can not be improved. When a Fixed Mindset person is challenged by a tough problem she can’t figure out, she feels defeated, quits, and avoids those problems in the future. The Growth Mindset is quite the opposite. It’s…

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Nail care is an essential part of self-care. Whether you’re looking for a perfect manicure or pedicure, it’s essential to have the right tools and techniques to achieve the look you want. In this article, we’ll dive into the art of nail care and provide tips on how to achieve the perfect manicure and pedicure. Start with clean nailsThe first step to achieving the perfect manicure or pedicure is to start with clean nails. Use nail polish remover to remove any old nail polish and clean your nails thoroughly with soap and water. Make sure to dry your nails completely…

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