Stroke is said to be one of the leading causes of death all over the world. This medical condition is the brain’s equivalent of a heart attack and it happens when the blood flowing to a part of the brain encounters some issues such as a blood clot or ruptured blood vessel cutting the blood supply to a person’s brain. Thankfully there are some foods that can reduce your risk of getting a stroke. Here are three of them; 1) Potatoes Potatoes are high in potassium, and eating them helps maintain healthy blood pressure which is the leading risk factor…
Author: Onyinyechi Nwanunobi
There are some small acts of love that make lots of difference and below are some. The brief flashes of thoughtfulness won’t become landmark events in your life, however, tiny loving acts tallied over a lifetime will strengthen your relationship and make you an extraordinary partner. Relationships are beautiful when two people make conscious efforts to stay in each other’s lives, this involves both romantic relationships and friendships. Priortise your partner’s pleasure. An adequate lover is attentive to their partner’s needs and respectful of their boundaries. Think of that as the baseline. An adequate lover asks questions like, are you…
Find out what makes you cry when cutting onions and how to make your cooking experience smooth. Onions are a common ingredient for many delicacies, from making soups to the best stews and even salads, because they bring out the flavour in food. However, cutting onions is sometimes a nightmare no one would love to experience, chopping the onions causes tears to trickle down from even the most seasoned chefs. The discomfort slows down the cooking process and can even lead cause one to accidentally chop their finger. What makes onions cause teary eyes The reason onions make one cry…
The following are 5 health effects of smoking that you didn’t know about Smoking is one of the leading causes of preventable death and disease worldwide. While many people are aware of the more commonly known health risks associated with smoking, such as lung cancer and heart disease, there are several lesser-known health effects that can also be caused by smoking. Erectile dysfunction It is a well-established fact that smoking has a detrimental effect on male sexual function. Nicotine and other chemicals found in tobacco products can cause constriction or narrowing of blood vessels throughout the body, including those that…
Here are 7 clears signs that you have a faithful and loyal woman When it comes to relationships, trust and loyalty are two of the most important factors. It’s natural to feel insecure at times, especially if you’ve been hurt in the past. However, there are certain signs that can indicate whether or not your woman is faithful and loyal.In this article, we will discuss seven clear signs that your partner is trustworthy and loyal. Communicates openly & honestly Open and honest communication is key to any healthy relationship. If your partner is transparent with you about their thoughts and…
RFor many of us as children, our parents were not necessarily our friends as they played the caregiver role rather over being a chummy pal. As you grow older, the dynamics shift as they seek to have a friendly and healthy relationship with you. Before you begin on that journey of being best of friends with your parents, you might have to set a few boundaries and work through any past grievances that might still be causing trouble, but with a little bit of work, being friends with your parents might be a real possibility. Here are some tips for…
Many if not all aspire to be parents someday but being a parent is one thing, being able to raise your child right is another. The job of raising a child is a delicate yet very important one because if you don’t get it right, you end up raising a negative adult that becomes a burden to society. If you are currently dealing with having to raise a negative child, there are many things you can do to help them get rid of their unpleasant characteristics. Developing certain coping strategies for your child can help you to make your kid…
Fruit salad with milk is very sweet, creamy, and easy salad to make. Use your favourite fruits to make this salad Ingredients Method Wash fruits, cut them and mix them in a large bowl. In a medium mixing bowl, combine the sweetened condensed milk, heavy whipping cream, and milk. Whisk until fully combined. Pour the prepared dressing onto the fruit. Gently fold the fruit and dressing together, until the fruits are fully coated. Top with more chopped fruit.
While society mostly links women to most cases of infertility, men also have a role to play. A University of Catania research has shown that maintaining a healthy body weight during childhood and adolescence could actually prevent male infertility later in life. According to the study, children and adolescents who were overweight or had obesity issues in childhood apart from having high levels of insulin or insulin resistance tend to have smaller testicles as compared to children with normal weight and insulin levels. “More careful control of body weight in childhood and adolescence may help to maintain testicular function later…
Cornflakes and milk, or just plain cornflakes and fruits are one of the easiest breakfast picks. While breakfast should be the ‘king meal’ of the day, people lean on quick-fix, ready-to-eat and processed foods such as cornflakes. But is eating cornflakes daily actually good or bad for you? Consuming cornflakes in excess have side effects. It’s best to eat them when there aren’t many healthy breakfast options. Or when you choose to eat them, exercise quantity control. Everything is good to eat in moderation, and cornflakes aren’t any different. Here are some side effects of consuming cornflakes in excess: Cornflakes…
Urine comes out in different colours. They raise common questions in people, including what’s normal and what’s not. The colour of urine can be a marker of underlying health issues. You might not show symptoms or signs of a disease or a health condition, but your urine colour can reveal it to some extent. Many know that as long as you have yellowish urine, you don’t have to worry. But once your urine shows different colours, there’s a chance that there might be a problem somewhere. Below are some urine colours you might experience and which one calls for immediate…
Tea has many varieties and each one of them can offer several health benefits. So, don’t forget to begin your day with a cup of healthy tea. A lot of us begin our day with a cup of tea. In fact, some find it hard to even get out of bed without drinking tea. Weight-conscious women like to go for green tea and milk-loving ones prefer masala tea. There is something for everybody. While people may say tea is not the best drink to start your day with, let us tell you that tea has many health benefits. Tea has…