The skin on the heels is thick and dry, and with excessive activity, it tends to bleed and crack. Cracked heels are a common foot condition, which can cause discomfort or even pain. They result from dry skin and are accompanied by thickened skin, plus sometimes yellow or brown calluses around the heel edge. Often, the only problem with cracked heels is their appearance. However, in some cases, the condition can be severe if the cracks become infected. Although it occurs in both adults and children, it seems to be severe among women. Standing on a cold or hard floor…
Author: Onyinyechi Nwanunobi
Prunes don’t get a lot of publicity, in-fact some people don’t know what prunes are, well in this article, you’ll be reading about what prunes are and why they are the best natural antidote for constipation. Prunes are plums that have been dried naturally under or in the sun without going through any fermentation process, they have a deep red brown color, chewy texture and a sweet-savory flavor. Prunes are rich in vitamin K and consists of beta-carotene, filled with potassium which helps the muscle, heart and nerves function properly. Talking about constipation, it’s a condition that affects the gastrointestinal…
Some kids, particularly preschoolers, may not just “catch up”. They fail to thrive. They have trouble gaining weight and with physical development. There is a tremendous amount of misgivings and misunderstandings—often due to ignorance. Limited knowledge about common pediatric and neuro-developmental issues have caused parents, guardians, as well teachers to make terrible decisions that affect the total development of our children. This article provides insights into global developmental delays, the differences between global developmental delays and ordinary developmental delays, the possible causes and, the ways to manage them effectively and efficiently. Parents-to-be, caregivers, social workers, or and teachers are going…
Sleeping with your phone near you can be harmful for your body functions and tend to limit the production of many significant hormones. Place the phone several feet away from your bed if you’re not going to switch it off. It has become a trend, especially for young people to sleep with their phones next to them. And most times, beneath the pillow, seems to be the ideal spot to keep the phone as it makes it easy to reach when it rings. However, what is unknown to a lot of people is that sleeping with your phone close to…
The Lagos State Taskforce on Thursday, June 2, said it will crush 2,228 seized motorcycles, popularly known as okada to serve as a deterrent to others. Taskforce Chairman, CSP Shola Jejeloye said the motorcycles will be crushed on Friday, June 3. This comes after the state government placed a ban on commercial motorcycles in six local governments in the state after a sound engineer was lynched by motorcyclists in Lekki, Lagos. Jejeloye, who spoke in Oshodi, said though the agency had been carrying out the crushing of bikes in the past, it would further intensify its effort in ensuring that all impounded okadas were…
Lack of money is usually the excuse many people give for not starting a business, but lack of idea is a worse problem you’ve got to think about. There are businesses you can start with as little as N20,000, but if you have no idea of what to do with 20k, you’ll probably think starting a small scale business is the most difficult thing to do. So, if you’ve always thought of having a small scale business, money and idea shouldn’t be your problem again. Just check your bank account, if you find N20k you’re not going to use anytime…
These are five expenses that put a hole in your pocket. We all know the basic needs; food, shelter, and clothing to protect us from harsh weather conditions. Any other thing is an expense that is dispensable. The interesting thing is that these expenses might cost more than basic needs and suck almost all your money. So what are those funds draining expenses? 1. Private cab fares This is an interesting silent siphoner of your funds with these cabs having incredible surges. Before you realise it, you are working to pay these private fare drivers. 2. Hanging out with friends…
Another week of hard work, how can you relax and have a good time? Someone said the weekend should have three days, one to do nothing, another to do something and another to do laundry but since it has just two days, here is how you have a good time; 1. Sleep I don’t know about you but sleeping is one thing I look forward to when it comes to the weekend, waking up whenever you want is a fun part of the weekend and those afternoon naps are heavenly. 2. Catch up on your favorite book There’s nothing like…
Taking a break from booze but you still want to enjoy a fun, flavorful, and refreshing drink? You should consider making a mocktail these weekend. Mocktail is a non-alcoholic drink consisting of a mixture of fruit juices, syrup, and any other soft drink. It is a cocktail-style beverage, the only difference is that mocktails are non-alcoholic while cocktails are. Just because they don’t contain alcohol doesn’t mean they are boring. Here are some easy, delicious, and non-alcoholic mocktails for you. 1. Virgin mojito Virgin mojito is a famous refreshing drink made of lime juice and fresh mint with just the…
If you’re leaving Nigeria, you’ll need friends to survive abroad. There are a variety of reasons why you’ll be travelling out of Nigeria. You might be studying or taking a job abroad, or you could simply be curious about the world and wish to learn about other cultures. Whatever your reason, when you leave Nigeria, you’ll suddenly find yourself in a new environment where you might feel like an outsider. You can end up feeling homesick and lonely—but if you follow these seven tips, you’ll be able to make friends and enjoy your time in your new home. 1. Gym…
If you’re planning on visiting Qatar for the 2022 World Cup, you’re in for a treat—not only because of the breathtaking football, but also because of the many treasures this little country has to offer. Although it is small, there is plenty to see and do. Here are 10 of the best places to visit during the 2022 World Cup in Qatar. 1. Doha Corniche If you want to spend some time outdoors or just relax after a scintillating football match, then head over to the Corniche. It’s a waterfront walkway that boasts stunning views of the city’s skyline. When…
Interestingly, there are some places in the world that are completely off limits to tourists for one reason or the other, except you’re a researcher or a daredevil willing to part with your good health, and sometimes, your life. Here are some places in the world where visitors are not allowed; 1. North Sentinel Island, India The North Sentinel Island is home to the Sentinelese tribe of India, an indigenous people in voluntary isolation. They have rejected any form of contact with the outside world, often violently. Almost nothing is known about this tribe which has inhabited the Island for…