Do you ever get that warm, fuzzy feeling when you do something nice for someone? Giving gifts and spreading love, especially during the holiday season, feels good. Moreover, research has shown that generosity actually impacts our physical and emotional state of health, and it’s not just for those on the receiving end. Whether you helped an elderly cross the street, donated to an orphanage, or sent someone a birthday card, all these acts of kindness add up, and doing them regularly can help you live a healthy and fulfilled life. The act of giving gives us a sense of purpose,…
Author: Onyinyechi Nwanunobi
Oatmeal baths can help you get rid of eczema. Eczema (also known as atopic dermatitis) manifests in the form of dry white, red, or black patches on different parts of the body What causes eczema to develop? 1. Weak immune system A weak immune system that reacts to allergens in the environment can easily cause skin irritation and eczema. 2. Environmental factors Reacting to pollen, smoke, harsh soaps, heat, and sweating certain fabrics, pets or certain foods causes eczema. 3. Genes Eczema can also be genetically transmitted. If there is a history of dermatitis, asthma or allergies you are also…
It can be hard to go back to work after a weekend with family and friends, sleeping late and doing whatever we want. But Mondays don’t have to feel that way. The beginning of the week can be like the beginning of the year: it’s a fresh start, a blank page, an invitation to learn, create, and get things done. Here’s what you can do to enjoy Mondays a bit more. 1. Smile, it’s going to be a good week Come in the office with a smile on your face, even if you don’t really feel like it and it…
President Muhammadu Buhari has described the gas explosion which occurred on Friday at a Kano factory as “extremely horrific“. The president made his feelings known in a statement issued by his media aide, Malam Garba Shehu, in Abuja late sunday evening. Buhari said he was distressed by the tragic accident, the second in the city in a month. About 201 residents of Sharada Quarters, Kano, were reported hospitalised after inhaling chemicals from a cylinder dismantled by metal scrappers. The president said: “I am shocked and pained to hear about this tragic incident, so soon after the last gas explosion.Our brave emergency response agencies…
The attack occurred while the mass was going on. No fewer than 50 worshipers have reported dead as the St Francis Catholic Church, Owa-luwa Street, Ondo State, came under attack on Sunday, June 5, 2022. There have been conflicting reports on the actual nature of the attack, some eyewitness accounts have claimed that it was the handiwork of gunmen, while some insisted that it was an explosion. However, a video of the incident that surfaced online showed some victims lying on the floor of the church in the pool of blood, without any trace of an explosion, lending credence to…
The aforementioned nutrients are very useful for the development of the baby’s eyesight, immune, and nervous systems Pregnancy is one of the most fulfilling experiences that could happen to any woman. But then, there are many challenges that come with being pregnant, with a good number of them related to health issues like acidity and heartburn. However, studies have it that watermelon does not only have cooling properties that help ease these problems, it also offers instant relief. In addition, the high water content (92 percent) and fruit sugars of watermelon have been shown to help alleviate morning sickness and…
Having a common cold or the flu is one of the most uncomfortable experiences in the world. It is usually accompanied by body pains, chills, fever and a blocked nose and you end up feeling really sick and stuffy. Over the years, there are many natural remedies that can remedy the feeling of the common cold or the flu. Here are five natural remedies to fight it: 1. Ginger root Although some people can chew ginger raw, for the rest of us who are lily-livered we can boil the ginger root in hot water. Ginger will soothe cough, sore throat,…
Goji berries are superfoods popular for promoting general health and wellness. Originally from Asia, they have been used for centuries for medicinal and beauty purposes. Also known as Wolfberries, Gougizi or Fructus Lycii, goji berries are said to aid in longevity, as they are thought to promote good health throughout old age. Zhongning County, located in the Ningxia Hui region of Northern China, is considered the goji berry capital of the world. Goji berries are grown and eaten on a daily basis in Zhongning, where residents are known to live amazingly long lives. The antioxidant properties in goji berries help…
Corn pap, also known as akamu, ogi, koko, or eko, is a Nigerian fermented maize cereal pudding. This superlight food has been around for decades and is consumed by a large number of Nigerians. Despite its sour taste, pap is widely known to go well with many food combinations such as fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans. When combined with pap, any of these make a delicious breakfast meal. The health benefits of pap are discussed in this article. Good source of energy It goes without introduction that pap is a source of carbohydrate,…
Do you have this burning, painful sensation that occurs in your lower chest area and progresses toward your mouth? You have heartburn. Heartburn is a common symptom that can happen to anyone irrespective of gender or age group. Some people with heartburn can also have a sour taste in their mouths. Heartburn is the most common symptom of GERD (gastroesophageal reflux disease), a disorder that occurs when the stomach contents regurgitate back into the esophagus. However, if you experience heartburn frequently, it is not because you have the disease; certain foods you eat can cause heartburn. Below are some foods…
The best foods for diabetes are most often whole foods that are not processed, like fruits, legumes and vegetables. This list of superfoods will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Incorporating even a few of these foods will ensure that your diet improves as well as your overall health. 1. Oats You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin…
Bitter leaf has a taste that many people can’t withstand, though the plant really does have an impressive list of health benefits. So, if you can get past the flavour, you’ll be rewarded in more ways than one. Also known as vernonia amygdalina, bitter leaf grows in most parts of sub-Saharan Africa, the plant is well regarded in traditional medicinal pract Historically, the leaf has been used as a treatment for many ailments from malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension. The leaf has also been proven to possess…