Traditionally called the Tapa by the Yorubas, the Nupes trace their origin to Tsoede who fled the court of Idah. The Nupe Kingdom occupies the northern part of the Igala Kingdom, an ethnic group located primarily in the Middle Belt and northern Nigeria. The Nupe call themselves Nupeci and refer to their language as Nupe and are the dominant group in Niger State, an important minority in Kwara State and present in Kogi State as well. Traditionally called the Tapa by the Yorubas, the Nupes trace their origin to Tsoede who fled the court of Idah and established towns along…
Author: Onyinyechi Nwanunobi
Otagi Nenbutsu-ji is the quirkiest Buddhist temple in the world. A Buddhist temple is for Buddhist monks and priests to meditate and pray but this is not the case of Otagi Nenbutsu-ji Temple. What would you expect from a Buddhist temple? An air of solemnity, seriousness and reverence. Where is it located? Otagi Nenbutsu-ji temple is found in the beautiful Arashiyama area in Kyoto Hills, Tokyo. It was originally in the Higashiyama area in the eighth century but due to flooding, it had to be moved several places until it got to its current location. Who are these sculptures? On…
Nigeria has some of the richest and most influential monarchs in Africa. It’s only right that their palaces should reflect such. Even if you can’t afford to live in your own palace, you can see what it might be like by visiting some of Nigeria’s most stunning palaces. 1. Zazzau’s Palace This picturesque palace entrance belongs to the Zaria Emirate in Kaduna state. The buildings are traced to traditional Habe architecture and decorated with the emir’s insignia. 2 . The Sultan of Sokoto’s Palace The palace is home to the Sultan of Sokoto, the traditional and spiritual ruler of the…
Feeding your body with certain foods can keep your immune system very strong and healthy. So, if you are looking for ways to prevent the flu or cold, then your first step is to visit the nearest grocery store. Below are some foods that have been proven to boost your immune system. 1. Peppers Bell peppers contain up to three times as much vitamin C as an orange. In addition, they are a rich source of beta carotene and a must-have in every meal. Peppers boost your system and help you maintain radiant skin. They also keep your eyes healthy.…
From ancient fortresses to abandoned houses, and old cemeteries, all the haunted places in the world have a weird, eerie feeling associated with them. However, this hasn’t deterred daring tourists from visiting. Let’s take a journey through some of these haunted places. You might even be intrigued enough to add one or two to your bucket list. 1. Fairmount Banff Springs Hotel, Canada This hotel was built in 1888 and is located by Rocky Mountains in Banff National Park. Several ghost sightings have been reported from this hotel including the ghost of a bride who fell down the staircase breaking…
So we all get ill from time to time. No-one is in perfect health all the time. That said, there are some symptoms that may mean more than we think. These symptoms should always be reported to the hospital because, in some bad cases, they point or lead to some really bad conditions. Here are 5 of such symptoms : (1) Bad headaches Everyone has had headaches multiple times. In fact, more than half of the entire world has a particular type of headache disorder. Bearing this in mind, I will need to describe the type of headache that you…
These are five lifestyle changes that quell and prevent constipation. When are you constipated? Well, you are constipated when you are not able to pass food three out of seven times in a week or as often as you used to; your tummy aches; when your stool is harder and painful; and you feel bloated and full even after using the toilet. 1.Drink water When in the throes of a particularly hard excreting experience, drinking water is a perfect remedy for the rigours of constipation. You might be thirsty and feel like coke or other carbonated drinks are just as…
Instead of cutting down on snacking you can replace it with healthy snacks. Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something. Snacking on junk food will hamper for your weight loss journey. Here are five healthy snacks: 1. Popcorn Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain. Popcorn is great if you are diabetic and it prevents heart disease. 2. Real Fruit There are different variations of real fruit made by…
What should you use to clean your ears? Most people would rather use cotton swabs or cotton buds to clean their ears. Others put keys, fingers, paper and anything that can fit into their ear. Some others feel like the ears shouldn’t even be cleaned at all but how reasonable is that? The truth is you do not need to clean your ears. They are self-cleansing but if you start to feel like something is stuck in there then it is probably from repeatedly jamming things into it. When earwax has completely filled your ears you could develop a condition…
Soursop is a popular fruit that’s loved by almost everyone but the leaves have some surprising benefits. Many people have come across soursop several times but they just see it as a mere fruit take for pleasure, thereby neglecting the leaves. Regardless of it’s unique and lovely taste, you would be surprised to know the leaves has a lot of benefits that are very important to our health. They also have antipyretic, antimicrobial, antidiabetic, cardioprotective, and anti-parasitic properties. Here are some of the benefits the soursop leaves offer. 1. Treats Insomnia Traditionally, soursop leaves have been used to treat insomnia.…
Do you ever get that warm, fuzzy feeling when you do something nice for someone? Giving gifts and spreading love, especially during the holiday season, feels good. Moreover, research has shown that generosity actually impacts our physical and emotional state of health, and it’s not just for those on the receiving end. Whether you helped an elderly cross the street, donated to an orphanage, or sent someone a birthday card, all these acts of kindness add up, and doing them regularly can help you live a healthy and fulfilled life. The act of giving gives us a sense of purpose,…
Oatmeal baths can help you get rid of eczema. Eczema (also known as atopic dermatitis) manifests in the form of dry white, red, or black patches on different parts of the body What causes eczema to develop? 1. Weak immune system A weak immune system that reacts to allergens in the environment can easily cause skin irritation and eczema. 2. Environmental factors Reacting to pollen, smoke, harsh soaps, heat, and sweating certain fabrics, pets or certain foods causes eczema. 3. Genes Eczema can also be genetically transmitted. If there is a history of dermatitis, asthma or allergies you are also…