According to wikipedia, green beans are young, unripe fruits of various cultivars of the common bean, although immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Green beans are different from other beans in that green beans are harvested and consumed with their enclosing pods before the bean seeds inside have fully matured. It can be eaten raw or steamed, boiled, stir-fried, or baked. It is used to make several dishes and soups. Green beans are low in calories but they have some nutrients like vitamin A, C, K and…
Author: Onyinyechi Nwanunobi
Making a decision, responding to a joke in a witty way, or figuring out what to do in an emergency depends on the speed of our brain. It’s influenced by many factors, from habits to health. These tips will help you learn to think faster.Get Enough Sleep Sleep affects every system in our body: heart, lungs, brain, and more. That’s why you need to get a good night’s sleep to think fast.To improve your sleep hygiene, the first thing you need to do is create a routine where you go to bed and wake up at the same time, even…
An affordable source of protein, eggs have been a dietary staple since time immemorial. The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety, including hard-boiled eggs, omelettes, and devilled eggs, to mention a few. Still, wondering why you need to include this fantastic protein in your diet? Here are five health benefits of eating eggs daily: They’re filling and energizing A single large egg contains up to 70…
Keeping your scalp moisturized, brushing it regularly and using shampoo and washing your hair often is the right way to care for your hair. Dandruff is seemingly common and can occur in anyone. There are several hair products available in the market in form of oil, shampoo and conditioners targeted at dandruff solutions but can sometimes fail. Depending on your hair care routine and hair health, there are several options to try for getting rid of dandruff. There are several ways to treat this at home and with seemingly simple ingredients and procedures. Here are some things you might find…
Proteins are essential nutrients for the human body, they are one of the building blocks of body tissue and can also serve as a fuel source. Protein is important for the body because a high-protein diet has major benefits for weight loss and metabolic health. Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day. As a fuel, proteins provide as much…
Pineapple has the ability to reduce the inflammation of joints and muscles, particularly those associated with this arthritis. Studies have shown that the sweetness of pineapple is accompanied by some wonderful health benefits. The tropical fruit which is rich in vitamins, enzymes, and antioxidants does not only rank among the sweetest fruits in the world, it helps boost the immune system, build strong bones and aid in digestion. In addition, it is low in calories despite the sweetness. Studies have also shown that pineapple strengthening bones, support immune system, fights against infection, and much more. Read on to find out…
You already know these foods are good for your health. Turns out they can help you stay young, too. A radiant and beautiful skin is dependent on an abundant supply of essential nutrients. When you improve your diet, you can vastly improve the look of your skin. Let’s face it; no one wants to get age spots, wrinkles, dark spots, circles under their eyes, and that infamous turkey chin before their time. Well, beautiful skin is as easy as eating delicious foods every day. How much easier can it get? 7 foods that fight wrinkles and premature aging. 1. Tomatoes Eating…
It’s not often you have an entire weekend to spend time doing things you enjoy without other work obligations or commitments. When that time comes around, you best have something to do whether you want to be alone or with a group of friends and family members! Do you finally have a free weekend and need some ideas on what to do? Then let’s do it right. Here are 5 fun things to do this weekend! 1. Catch up on your favorite book There’s nothing like digging into a favorite book that’s been on your reading list forever. Grab a…
Coconut water is found in young coconuts and a good source of fibre, vitamin C and several essential minerals but they have effects too when in excess. Instantly refreshing and light on the stomach, coconut water contains an electrolyte composition, which is loaded with nutrients and help cool down your body in the summer heat. Today, coconut water is enjoyed as a sports drink. It acts as a natural digestive remedy for curing many health ailments. Below are some disadvantages of this drink you should know: High in sugar, not suitable for diabetes Consumption of coconut water should be avoided…
Open pores are a common problem faced by most ladies due to makeup, dirt, and dust. These open pores are majorly found around the nose and cheeks. Hiding the open pores with makeup all the time is neither possible nor good for the face skin. The best way is to find a natural solution to close the pores. There are many products available in the market for the same but they all give temporary results. In this article, we are covering a few effective remedies to close open pores on the face permanently. These works from inside the skin by…
Maybe there are a few times when it’s okay to not love your neighbour enough to share with them. There’s love in sharing. But there are times when that love can get you into real trouble. When it comes to sharing some personal items with someone else, maybe you should think about it for a minute before you say Yes, because No is what you should really say. Other than secrets, here are nine other things you should never share with ANYONE! 1. Bar soaps No one ever thinks sharing a bar soap with someone who’s too lazy to run…
For some people, gaining weight is as difficult as losing weight. Skinny people are not lucky as people think. They would also like to gain weight and become healthier and rounder. If you want to lose weight you need motivation but if you want to gain weight, you need to be intentional. Here are a few ways to gain weight. Increase your food portions Sometimes you are not gaining weight because you do not eat enough food. You can gain weight by increasing the proportion of food you take. Double your portions. Eat Carbs I was speaking to a friend…