The list is based on the cost of living index scores of these cities, as compiled by Statista.The cost of living index compares the expected average costs of basic necessities such as food, clothing, entertainment, healthcare, etc. As consumer goods prices continue to skyrocket across Africa, everyone is feeling the impact. But as it is always the case, some people will feel it more than the others. That is why this article is focusing on the 15 most expensive cities in Africa as of Q1 2022. This is based on cost of living index, as compiled by Statista. What is…
Author: Onyinyechi Nwanunobi
Algeria is the African country with the largest gold holding, at 174 metric tons. The North African country was followed by South Africa, with official gold reserves reaching 125 metric tons. In March this year, the price of Gold reached $2,069.25 an ounce, a figure very close to the all-time high it reached in early August 2020. According to financial experts, geopolitical tension caused by the Russian-Ukraine war is sinking the world’s big stock markets leaving investors to run towards what they perceive as safe-haven assets such as the dollar, gold, or bonds. Generally speaking, when inflation starts to rise, governments…
According to wikipedia, green beans are young, unripe fruits of various cultivars of the common bean, although immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Green beans are different from other beans in that green beans are harvested and consumed with their enclosing pods before the bean seeds inside have fully matured. It can be eaten raw or steamed, boiled, stir-fried, or baked. It is used to make several dishes and soups. Green beans are low in calories but they have some nutrients like vitamin A, C, K and…
Making a decision, responding to a joke in a witty way, or figuring out what to do in an emergency depends on the speed of our brain. It’s influenced by many factors, from habits to health. These tips will help you learn to think faster.Get Enough Sleep Sleep affects every system in our body: heart, lungs, brain, and more. That’s why you need to get a good night’s sleep to think fast.To improve your sleep hygiene, the first thing you need to do is create a routine where you go to bed and wake up at the same time, even…
An affordable source of protein, eggs have been a dietary staple since time immemorial. The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety, including hard-boiled eggs, omelettes, and devilled eggs, to mention a few. Still, wondering why you need to include this fantastic protein in your diet? Here are five health benefits of eating eggs daily: They’re filling and energizing A single large egg contains up to 70…
Keeping your scalp moisturized, brushing it regularly and using shampoo and washing your hair often is the right way to care for your hair. Dandruff is seemingly common and can occur in anyone. There are several hair products available in the market in form of oil, shampoo and conditioners targeted at dandruff solutions but can sometimes fail. Depending on your hair care routine and hair health, there are several options to try for getting rid of dandruff. There are several ways to treat this at home and with seemingly simple ingredients and procedures. Here are some things you might find…
Proteins are essential nutrients for the human body, they are one of the building blocks of body tissue and can also serve as a fuel source. Protein is important for the body because a high-protein diet has major benefits for weight loss and metabolic health. Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day. As a fuel, proteins provide as much…
Pineapple has the ability to reduce the inflammation of joints and muscles, particularly those associated with this arthritis. Studies have shown that the sweetness of pineapple is accompanied by some wonderful health benefits. The tropical fruit which is rich in vitamins, enzymes, and antioxidants does not only rank among the sweetest fruits in the world, it helps boost the immune system, build strong bones and aid in digestion. In addition, it is low in calories despite the sweetness. Studies have also shown that pineapple strengthening bones, support immune system, fights against infection, and much more. Read on to find out…
You already know these foods are good for your health. Turns out they can help you stay young, too. A radiant and beautiful skin is dependent on an abundant supply of essential nutrients. When you improve your diet, you can vastly improve the look of your skin. Let’s face it; no one wants to get age spots, wrinkles, dark spots, circles under their eyes, and that infamous turkey chin before their time. Well, beautiful skin is as easy as eating delicious foods every day. How much easier can it get? 7 foods that fight wrinkles and premature aging. 1. Tomatoes Eating…
It’s not often you have an entire weekend to spend time doing things you enjoy without other work obligations or commitments. When that time comes around, you best have something to do whether you want to be alone or with a group of friends and family members! Do you finally have a free weekend and need some ideas on what to do? Then let’s do it right. Here are 5 fun things to do this weekend! 1. Catch up on your favorite book There’s nothing like digging into a favorite book that’s been on your reading list forever. Grab a…
Coconut water is found in young coconuts and a good source of fibre, vitamin C and several essential minerals but they have effects too when in excess. Instantly refreshing and light on the stomach, coconut water contains an electrolyte composition, which is loaded with nutrients and help cool down your body in the summer heat. Today, coconut water is enjoyed as a sports drink. It acts as a natural digestive remedy for curing many health ailments. Below are some disadvantages of this drink you should know: High in sugar, not suitable for diabetes Consumption of coconut water should be avoided…
Open pores are a common problem faced by most ladies due to makeup, dirt, and dust. These open pores are majorly found around the nose and cheeks. Hiding the open pores with makeup all the time is neither possible nor good for the face skin. The best way is to find a natural solution to close the pores. There are many products available in the market for the same but they all give temporary results. In this article, we are covering a few effective remedies to close open pores on the face permanently. These works from inside the skin by…