Communication is key to a successful marriage. This likely isn’t a surprise, but it bears repeating. You and your spouse may share a life together, but that doesn’t necessarily mean that you’re communicating effectively. Issues with communication often translate into other problems, such as a loss of intimacy. Many couples have stronger communication in the early days of their relationships, through dating and the honeymoon period. But ongoing, strong communication requires a consistent effort from both spouses, through all seasons of life. Being able to talk to and understand one another is one of the primary components of intimacy. If…
Author: Onyinyechi Nwanunobi
Nothing cramps your style than a banging headache that disrupts your plan. Due to advances in sciences and health, there are pills available to help relieve a headache. However, did you know that there are natural remedies to help ease off a headache? Below are helpful home remedies tips to help relieve a headache: WATER During the days when your head seems to pound with pain, drink some water to ease off the pressure in your head. Water is a great natural option to ease off a headache. According to Science direct, a headache can be a direct symptom of…
Have you ever woken up with a sore throat? The itchiness and irritation in your throat can affect the entire productivity of your day. Try out this home remedies below to get rid of a sore throat: SALT WATER The magic ingredients are lying in the comfort of your kitchen. Add one teaspoon of salt to a cup of warm water and stir with a spoon. Gargle the salt water to get relieved from the soreness. Salt water helps to kill bacteria in the throat responsible for the soreness. HONEY Honey helps to fight throat infection and provides relief from…
As embarrassing and disgusting as farting may be, it is a way for the body to release gas which builds up in the body when food gets digested. But gas can’t be held back forever and trapping it inside can cause damage to digestive health. While no one likes to be in a stinky situation, gas can get reabsorbed in the body if it doesn’t find a way out and can even escape through the mouth. If held in for too long, it can just find its way out in form of an uncontrollable fart which can be even more…
Are you running away from carbonated drinks and you haven’t found lots of other substitutes? Then, a watermelon slushie is one drink you’ll love. Watermelons are excellent in hydration, low in calories and very satisfying. The drink is easy to prepare, best served chilled and is packed with vitamins needed for body maintenance. Ingredients 2 cups diced watermelon, seeds removed 1 cup diced cucumber2-3 matured dates (or more depending on your taste)2 cups water Method Put all the ingredients into a blender and blend until smooth.Using a mesh strainer, separate the drink from the chaff.Leave in the refrigerator to freeze.When…
Most people know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits. Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make a magical tea. These leaves are powerhouse of antioxidants like vitamins, guava leaves are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever. The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids…
So you’re writing exams in a bit and you want to have the edge over your peers by eating right. What food do you consider then? What food would give your brain the necessary boost it needs for you to come out in flying colors?Here they are: 1. Oily fish: Trout. Sardines. Mackerels. Salmons. These are amongst the healthiest types of fish, and they contain the very vital OMEGA 3 which is very essential to keeping a brain functioning at its utmost. A great meal to have right before an exam. 2. Eggs: A single serving of eggs, whether boiled, fried, or…
A Kiss can’t describe literally, it is an exciting sensation which show how much you are passionate about your love. But wait and wake up before you go ahead, did you know the cons of kiss? If not then must read before you take a move. 1. Common cold and cough. The most popular health issue through a kiss is common cold and cough. This is transmitted through saliva and weakness too. So be careful. 2. Sore Throat the disease develops through a direct connection with an infected person. It’s a contagious disease so do take care while kissing if…
At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here’s how; 1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil. 2. After…
Here are some facts you might not have known about Queen Elizabeth II. Queen Elizabeth II became 96 years old on April 21 and the longest reigning monarch in British history. Every year, the United Kingdom has a bank holiday to celebrate The Queen’s birthday. This year is special because it is her platinum Jubilee (she has been queen for 70 years) and the bank holiday will take place from Thursday 2 June to Sunday 5 June. Since this week would be her platinum Jubilee, we thought to share five things you probably didn’t know about The Queen. 1. She…
In the face of grief and tragedy, your mental health doesn’t have to be in shambles. While sympathy, pain and anger are normal emotions, learning how to process tragic news is key. The killing in owo, Ondo state has left the internet filled with messages of people mourning the unfortunate demise of the victims. While it is expected that the whole nation is shaken by grief, you still have to protect your mental health, here’s how; Express your emotions Dealing with negative emotions does not mean you have to wish the feelings of anger and sadness away. Cry if you…
Dates are brown-skinned, chewy, and sweet edible fruits that are gotten from the date palm Phoenix dactylifera. Dates are primarily sold in their dried state; it is widely popular in the Arabs and African countries. Dried dates usually possess wrinkled skin, and they are popularly called ‘dabino’ in the northern parts of Nigeria. Here are the health benefits of eating dates: 1. Contains antioxidants Dates are high in antioxidants that help reduce the risk of many diseases. Dates contain flavonoids and phenolic acids, which have anti-inflammatory properties that help to reduce the potential risks of diabetes and heart diseases. 2.…