Author: Onyinyechi Nwanunobi

Tiger nuts supplies the body with enough quantity of Vitamin E, very essential for fertility in both men and women. Tiger nuts is rich in fibre, has 20-30 per cent tiger-nut oil which is nourishing to the epidermis, nullifies hard-knots in the stomach and acts as a coolant to hot flushes associated with premature menopause. The high fibre content of the chufa makes it a wonderful colon evacuator and cleanser. Sexual performance Over the years, people have used tiger nuts to treat erectile dysfunction (ED). Although there is no scientific proof, some men drink tiger nut milk before sexual intercourse.…

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Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. It can be disheartening when you want to show off your arms in a sleeveless shirt, but you can’t because are insecure about your arms. Here is how you can reduce flabby arms; 1. Improve your diet You can’t be eating eba at 11 pm in the night and be expecting to have perfect arms. Half of weight loss is based on diet. Cut down the calories and eat more vegetables. Alcohol is high in calories too, so drink less One of the best meals to…

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Why do you have poor eye sight? Contact Lenses UK researched 2000 of their UK based customers to discover how age, sleep, eye colour and gender can impact our eye health. Battle of the sexes Woman have better eyesight, no wonder they know all the different variations of colours including onion purple and tomato red while men are largely clueless. “Women have better colour vision (13%) than men (10%) according to research performed by leading eye health experts.” “Depth perception is the ability to see things in three dimensions (including length, width and depth), and to judge how far away…

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If you want flawless skin, make green apples your best friend. We all are familiar with the proverb, “an apple a day keeps the doctor away.” Apples are rich in antioxidants, vitamins like Vitamin C, Vitamin A, Vitamin K, fibre, minerals and a range of other important nutrients that are benefactors to your health and at the end of the day keep the doctor away from you. An interesting fact about apples is, that they come in various colours. One of them is green. Green apples are lower in sugar content. They, additionally, hold a lot of beauty and health…

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Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centres have proliferated all over to cater to the needs of fitness buffs and aficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over…

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Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women. The importance of consuming fruits and vegetables of all kind cannot be overemphasized. As a matter of fact, when fruits and vegetables are consumed continuously, they help reduce the risk of many lifestyle-related health conditions. This is why medical practitioners have been advising that we add fruits and verges to our diet because of their health benefits. And talking about fruits and verges, it is important to note that when it comes to garden egg the health benefits are incredible.…

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Veterinarians are professionals who treat animals illnesses and injuries. These professionals diagnose, treat and control animal diseases. With the increasing global population and the booming pet care industry, veterinarians earn a high income. But crushing financial debts and general living expenses can leave some of them feeling financially strained. This is why side hustles are necessary. This article discusses some fun and equally lucrative side income ideas for veterinarians in Africa. These income ideas are from reliable sources such as The Balance Small Business, Animal Career Expert, Bloggers Passion, etc. Pet Sitting According to The Balance Small Business, pet sitting…

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Many body modifications have been used by Africans for centuries; many of these modifications have been forgotten or gone into extinction, while others still hold true today. Although many may see these modifications as a form of body deformation, those who practice them, see them as a part of beauty. Lip plating is a body modification common to many African tribes, especially women in Eritrea, Ethiopia, and Sudan. The lip plates or discs, as often called, are made out of clay or wood of about 5 cm and placed in the lower lip; about three to four teeth are removed…

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From limitations on getting a Visa to difficulty getting flights, these are some of the hardest places to visit in the world. Before you start your travel itinerary, it is important to note that not all countries in the world are welcoming or even want you there. As much as we feel it is okay to travel to all the countries of the world. Some countries just don’t want you. From limitations on getting a Visa to difficulty getting flights, these are some of the hardest places to visit in the world. 1. Libya Most government officials warn against travelling…

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The continent is also home to charming towns and cities rich in history and culture. Africa is not just about “the big five”, stunning deserts and savannahs. The continent is also home to charming towns and cities rich in history and culture. Below are 5 must-visit towns and cities in Africa. 1. Cape Town, South Africa Cape Town seems to be everyone’s favourite. The city is so vibrant and colourful with stunning beaches, beautiful mountains and vineyards. You can take a cable car ride to the top of Table Mountain at sunrise or sunset to take in the beautiful views. 2.…

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After Chukwu (the supreme God) and Ala (the mother of all), the most important deity in Igbo mythology is the Chi. Chukwu can be translated as ‘The Great Chi’. The Chi is a part of Chukwu that resides in human beings. Chi is a person’s spirit. It is a personal life force or, a person’s providence, or a portioned-out life principle. Chukwu created the world, then he put the creative spirit in the man known as his Chi to decide the course of his life. Chinua Achebe writes, “A man does not only have his own chi but is created by it…

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Here are the major foods you should expect to see at every Igbo traditional wedding. Igbo traditional weddings are a festive affair, from the outfits to the ceremonials, to the dancing, music and eventually the food. 1. Abacha Abacha is one of those delicacies that most people want to have in large quantities. But at Igbo traditional weddings, it is usually served as a starter or an appetizer. The delicious meal is made from shredded and dried cassava. 2. Garri and Ofe Onugbu This is another delicacy that you would find at an Igbo traditional wedding. It’s delicious and healthy…

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