Using gel polish might lead to cancer. According to a study published in Nature Communications on Tuesday, ultraviolet (UV) nail polish dryers, which are frequently used for gel manicures, can damage cells and cause cancer-causing mutations. Two sets of cells were examined in two separate UV exposure circumstances for the study, which was published on Tuesday. The UV dryers were used on the cell one for two 20-minute sessions with an hour interval. Cell two with chronic exposure received one 20-minute session every day for three days. Researchers discovered that three consecutive 20-minute bouts of exposure in cell one to…
Author: Onyinyechi Nwanunobi
The world is made up of billions of people from different culture which have language as one of the major tools in identifying them to their location on the globe. Numerous languages are spoken worldwide; a nation like Nigeria has several languages which also have dialects. English is the official language spoken in Nigeria but there are countless other local languages spoken in the country. Asides English, Hausa, Yoruba, Igbo, Ibibio, are other languages spoken by Nigerians while Pidgin English is another Lingua Franca of the world’s most populous black nation. English being the official language has made many young Nigerians home and abroad to…
Friendship is one of the things that we as human beings cannot run away from, for it has so much in it to determine so many things about us (Positive and Negative). Don’t be surprised that circumstances or location can make anybody your friend but situation and time would reveal if they are genuine or just friends for the sake of circumstance or location. The question is not about how to identify your friends but how to know the genuine one among the people that claimed they are your friends or those you choose as friends. It is not difficult…
One of the most common food throughout the world is beans which is top on the menu list in this part of the world. The consumption of beans which can be boiled, fried or baked has generated a lot of questions on the lips of many among which is the cultural debate on if it guarantees ‘tallness’. Boiled bean is a second option to foods such as rice by children in this part of the world. It can be argued that rice comes on top of beans in homes which has made parents coerce their child(ren) into eating this leguminous…
Starting a new relationship can be quite tricky yet exciting at the same time. You will be excited at the prospect of someone loving you and caring for you, taking time for you. The start of a relationship might probably be the best time of your life as you are starting a new relationship. However, as excited as you might be, it is crucial to know what to do in a new relationship and what not to do in a new relationship. How to make it work If you understand the dos and don’ts of new relationships, it will be…
Your relationship is suffering as a result of dirty plates. Taking the trash out is boring and tedious, sweeping might be a bit endurable, and even cooking might not be a big deal for many, but the one chore that can break the camel’s back and damage your relationship is when one person leaves dirty dishes in the sink for the other to wash every time. The top source of marital stress, according to a recent report from the Council on Contemporary Families (CCF), a non-profit organisation that researches family dynamics, is doing the dishes. Whether the plates are left…
Every relationship needs healthy boundaries. Topics such as the boundaries you wish to have can save you from heartbreak down the road. These are simple dos and donts that you expect your partner to abide by. They could be as simple as how you expect them to communicate to whether or not your relationship is exclusive. Setting boundaries can determine the success or failure of your relationship. Even as you enjoy the butterflies that materialize in your stomach at the sight of your new partner, consider talking about the following: Communication style This is very important information to give your…
Most women gain weight during their pregnancy. It is difficult to cope between the responsibilities of being a new mom and returning to your old body. Losing this weight post delivering the baby is not that easy. Post pregnancy belly fat is one common concern for expectant mothers. And a good number of them will not put their mind to rest over this issue. As every pregnancy and delivery are different, do not forget to check with your doctor before to take up any exercise plan. If you experience any kind of discomfort in exercising or experience heavy bleeding, do…
Don’t wait around for someone else to tell you how to feel about yourself. Self esteem that comes quietly can be scary. If you are not fitting in with the cynical group laughing at “life”, and too tired to follow the young black successful woman or man telling you that “you have to be like this/that to feel worthy or good”….it can seem impossible to find your own voice. Webster State University defines self-esteem as “your overall opinion of yourself, your beliefs about your abilities and limitations. It is shaped by your thoughts, relationships, and experiences, including those related to culture,…
One question often asked is, what are the alternatives to drinking soda and carbonated drinks? Many people believe malt drinks are healthier than carbonated drinks, but how true is this? Firstly, a 33cl can of soda contains 140 calories and 39 grams of pure sugar. The same quantity of malt contains 188 calories and 34 grams of sugar. Malt drinks have nutrients like Vitamins A, B, C and calcium. It has over 11 vitamins and seven minerals while soda has none. The concern about how much calories and sugar a drink contains is important if you’re trying to lose weight…
Healthy habits are not only necessary to lose weight, but also in fighting disease. Below are things you should do and reduce for a healthy lifestyle. Stock up on fiber Fiber isn’t just for Grandpa. While fiber doesn’t seem like a glamorous subject, it has tons of health benefits especially if you’re trying to incorporate healthy habits. Some benefits of fibers include; it keeps the weight off, prevents disease. Examples of fibers are beans, whole grains, brown rice, popcorn, nuts, and berries. Protein and veggies These are no strangers. You’ve been hearing about it since you were a kid. Diets…
You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. 11 pm – 3 pm From 11 pm to 3 am, most of your blood circulation concentrates on your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes a detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However, if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly. If you sleep…