Proteins are the fundamental building blocks of life especially in women. Protein is found in every cell of the human body. It is essential for everyone, not just athletes and bodybuilders. A healthy and balanced diet will provide enough protein for the majority of people. Protein is one of the three major macronutrients (the others being carbohydrates and fat). Macronutrients are the chemical compounds that humans consume the most and that provide the majority of our energy. Proteins are the most common molecules found in cells and are made up of amino acids. We’ve all probably been told as a…
Author: Onyinyechi Nwanunobi
To fuel your workouts and aid in post-exercise recovery, it’s essential to focus on consuming the right foods. If you’re a fitness enthusiast who loves hitting the gym, you know that proper nutrition plays a crucial role in supporting your active lifestyle and optimizing your workouts. While individual nutritional needs may vary, there are five key foods that are generally recommended for gym-goers looking to enhance their performance and achieve their fitness goals. These foods provide a combination of essential nutrients, energy, and support for muscle repair and growth. Milk Milk, a naturally occurring protein-rich beverage, serves as an excellent…
There is a lot of rave about the benefits of fruits, especially on an empty stomach first thing in the morning. They are good for digestion, skin, hair, metabolism, immunity, and the list goes on. However, what we tend to forget is that every person has a specific body type and metabolism, so for some people, fruits in the morning are a big no. While for others, having fruits to go about with breakfast is highly reckoned. What to know about fruits Every fruit has a variety of enzymes and acids that could react with bacteria in the gut and…
Music balances the world and without music, the world might be in chaos. Music is art and it is that art of arranging sounds to create a harmonious rhythm to the ears. When we listen to a particular music, we tend to understand and grasp the lyrics of that song. Each song goes deep into having it’s only special meaning and that’s what makes it music. There have been great artists who were born with the sole purpose to make music for the world. These artists are a blessing and when people listen to their music, they get captured with…
What’s your phobia? tell me what’s your phobia? A phobia is a type of anxiety disorder that is characterized by a persistent and excessive fear of a specific object or situation. The fear is so intense that it can cause significant distress and interfere with the person’s daily life. Phobias can cause a variety of symptoms, including physical symptoms such as sweating, trembling, and a racing heart, as well as psychological symptoms such as avoidance of the feared object or situation, and anxiety. Specific phobias are fears of specific objects or situations, such as spiders, heights, or enclosed spaces. Social…
Who says you need a fat wallet to slay like a boss? Looking stylish on a budget is a challenge most people face, it’s easy to think that looking good comes with a hefty price tag, but that’s not always the case. With a few tips and tricks, you can look stylish and fashionable without breaking the bank. Dressing stylishly can have a big impact on your overall confidence and self-esteem. When you look good, you feel good, and that can translate to success in other areas of your life, whether it’s in your career, relationships, or personal goals. Dressing…
Love is sweet but with money, it is sweeter! As you start a new chapter, it’s important to lay a strong foundation for your financial future. Managing your finances as a couple can be both rewarding and challenging, but fear not! Here are seven practical money-saving tips tailored for you and your partner. Set financial goals together Begin your financial journey by setting shared goals. Discuss your dreams, aspirations, and financial milestones. Whether it’s saving for a dream home, starting a business, or planning for a family, having common objectives will give you clarity and motivation. Break these goals into…
Get ready to tantalise your taste buds and reduce food wastage with these five creative recipes. We’ve all been there – staring at the fridge, wondering what to do with the pile of leftover food. Instead of letting them go to waste, why not give them a delicious makeover? In Nigeria, where food is cherished and wastage is frowned upon, we have some fantastic ideas to help you transform your leftovers into mouthwatering dishes. Get ready to tantalise your taste buds and reduce food wastage with these five creative and easy-to-follow recipes. Leftover jollof rice balls Don’t let your extra…
Be vigilant when eating these foods. For those that have had food poisoning before, they can easily agree that it is one of the most unpleasant experiences. On the brighter side however, Healthine.com helped to identify the high-risk foods that are more likely to cause food poisoning. With the occurrence of diseases such as cholera being rampant at the moment, it is important to be vigilant with the foods we consume and in particular the seven listed below. 1.Eggs Eggs are nutritious foods but when consumed raw or undercooked, they can serve as a source of food poisoning. Eggs carry…
Taking care of your scalp is essential for achieving longer and healthier hair. Having long, luscious hair is a dream for many Nigerians, but achieving and maintaining it requires more than just using the right hair products. One vital aspect that is often overlooked is scalp health. A clean and healthy scalp creates the perfect environment for hair growth. So, if you’re looking to enhance the length and vitality of your hair, it’s time to pay attention to deep cleansing your scalp. Here are five effective ways to achieve a deep cleanse for your scalp, promoting longer and stronger hair growth. Tea tree…
You need to fuel your body before going for your evening run or your daily exercise routine. Even so, you must be cautious what you put into your gut prior to exercise-it will definitely affect your performance at the gym. Check out some foods you should stay away from before working out: 1. Avocado An avocado is a perfect snack any time of the day. But never is it perfect before a work out. Just hold on your urge to eat it until you are done with the exercise. They are filled with healthy mono-saturated fats and fiber, both which are…
Make it part of your daily diet. How often do you eat yogurt? Well, yogurt is super nutritious and you should be eating it on a daily basis. Even though it means getting the smallest cup, just ensure that you consume it as often as possible. Reason? It has great health benefits and you will be thankful for the results. Check out some great benefits of eating yogurt: 1. Source of Calcium Calcium helps in bone and teeth health. This is especially great for people who do not like plain milk because yogurt is tastier. Eating yogurt daily will thus…