Relationships are good for you. Learn how to enjoy them. Strange as it may sound, it can be hard to enjoy a healthy relationship. Even harder to enjoy it for long. Let’s look at how to turn that around. Always clear your mind To enjoy a relationship you have to keep some level of mental peace. Especially against intrusive thoughts. Intrusive thoughts include assumptions about your partner, their whereabouts, who they are texting, or what they are doing. Even if you don’t act on them, they can create a negative attitude and make you vigilant where you are supposed to…
Author: Onyinyechi Nwanunobi
Living close to traffic might be bad for your skin. There are many advantages of living close to a major road, one is easy accessibility, you can get to the bus stop easily, but do you know it can increase your chances of developing eczema? According to recent research, made public in a Journal of Allergy and Clinical Immunology Online Supplement in February. People who reside far away from the road have a lower risk of developing a skin ailment known as eczema. Eczema makes your skin dry, itchy, and rough. The barrier function of your skin, which retains moisture…
To an extent there is some sort of desire by most to have that satisfying flat stomach. here are a few exercises to achieving a flat stomach. Planks – This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for a period of time. Crunches – This exercise specifically targets the abdominal muscles and works by contracting the muscles and lifting the shoulders off the ground. Sit-ups – This exercise also targets the abdominal muscles and works by contracting the muscles and lifting the entire upper body off…
Keeping your relationship private doesn’t mean that you never talk about it or share what’s going on in your love life. Neither does it mean being secretive about your relationship status. Keeping your relationship off social media means prioritising the intimacy of your relationship, your peace of mind and that of your partner above the prying eyes and validations of strangers. Social media is rapidly changing the way we interact and see the world, at the same time, it opens one up to multiple ills. Should you decide to share your relations on social media, you may want to first…
Maintaining a relationship take a lot of time and commitment. A healthy relationship, whether it be between married couples or any other type of partnership, is a complex and ongoing process that requires commitment, communication, and compromise from both parties. Here are some general tips for keeping relationships strong but especially between married people. It is important to note that these tips are general recommendations, and may not be appropriate or effective in every situation. Additionally, it is not appropriate to “trick” someone in a relationship, as this goes against the foundation of trust and honesty that is necessary for…
Being in love and physical affection can have several positive effects on both physical and mental health. First some signs of being in love include: Now the positive impact of being in love include: Reduces stress: Love and physical affection release oxytocin, a hormone that can help reduce stress levels and improve overall well-being. Increases happiness: The feelings of happiness and contentment associated with being in love can have a positive impact on mental health. Boosts immunity: Oxytocin is also linked to a stronger immune system, helping to fight off illness and disease. Improves cardiovascular health: Physical affection can also…
Avocado which is often used as a beauty treatment is more than just that. According to a recent study seems to support claims that daily consumption of avocado could reduce high cholesterol in persons. The research’s author, Professor Penny Kris-Etherton of Penn State University, claims eating one avocado every day for six months caused harmful cholesterol levels to drop. The study was published in the Journal of the American Heart Association. A report stated that while avocados had no impact on weight gain or belly fat, the study nonetheless shows that they can be a healthy complement to a balanced…
Kitchen utensils are tools used in the kitchen to aid in food preparation, cooking and serving. Examples include spatulas, tongs, whisks, and cutting boards. They should be kept clean to prevent the growth of bacteria and other harmful microorganisms, which can cause food-borne illnesses if consumed. Additionally, clean utensils can also help to prolong their lifespan and maintain their functionality. Easy ways to keep kitchen utensils clean include washing them in hot, soapy water immediately after use, using a brush or sponge to scrub away any remaining food particles, and rinsing them thoroughly before drying them with a clean towel…
Mustard seed is a small, round seed that comes from the mustard plant in three different varieties: white, brown, and black. It is typically used as a spice in cooking, and can be found in whole, ground, or powdered form. White mustard seeds are the mildest in flavour and are often used whole in pickling or ground to make mustard powder. Brown mustard seeds have a stronger flavour and are commonly used in Indian and Ethiopian cuisines. Black mustard seeds have the strongest flavour and are used in traditional Indian and Pakistani dishes. In terms of nutritional value, mustard seeds…
To care for your eyes, it’s important to have regular eye exams, protect your eyes from UV rays by wearing sunglasses or a hat. And to maintain a healthy diet that includes foods high in vitamins and antioxidants. It’s also important to not smoke and to maintain a healthy weight to reduce your risk of developing eye diseases such as cataracts and age-related macular degeneration. The eye has many complex functions, including sensing light, transmitting visual information to the brain, and adjusting to different levels of light. The eye also has several different types of nerves that control these functions,…
Anything in excess can be unhealthy and harmful for you, and so is garlic. Garlic is great for immunity, which is why it is recommended during winter. There are many more health benefits of garlic, but when eaten in excess, it may pose some health threats. Below are some adverse effects of garlic and things to consider before consuming it: Bad odour Garlic odour has been found to linger in the mouth long after brushing. Experts believe that the chemicals in garlic that contribute to bad breath are the same chemicals that also render it its benefits. However, bad breath…
Ingrown hairs after shaving, waxing, or tweezing can cause a wide range of skin issues, especially for beards and the pubic region. Here’s how to avoid them. Ingrown hair is when hair that has been removed grows back but curves and pierces into the skin. It can cause painful swollen pus-filled bumps that can be itchy, stinging, burning, and darker than the surrounding skin. What causes ingrown hair? Complications from ingrown hair Scratching the hair can lead to bacterial infection Dark spots on the skin Raised skin scars and depressed scars Razor bumps How to prevent ingrown hair Aftercare Rinse…