It gets to a point where you want to be appreciated especially by people who are close to you and you have a close bond with. There are phrases and compliments that carry weight and mean a lot to people according to Medium. Below are some: I was thinking about you. There are times people confide in you about things that are bothering them, it will go a long way if you call them and say things like: “I’ve been thinking about you and I hope you are doing better.”If you are thinking about someone, let them know. The best…
Author: Onyinyechi Nwanunobi
When words of appreciation are said to people, there is a satisfaction that comes with it, an urge to do more and be the best in what they have been appreciated about. This is the same feeling that comes when you appreciate yourself. You feel loved and there is no form of disrespect that can be directed at you that you will ever take. Below are some ways to appreciate yourself more: Meditation. Meditation is a beautiful way to center yourself. When life is stressful or your mind is racing, you can always turn to meditation. It’s also accessible to…
It’s time to check your kitchen and look for rice water for hair growth. Rice is full of carbohydrates and that’s why women aiming for weight loss, cut it out from their diet. But carbohydrates can be good for your hair. Meanwhile, rice water has some magic to do to your hair. Rice water contains vitamins B and E, which nourish the hair and improve its texture. It can soothe your scalp and reduce inflammation. It can help to reduce dandruff and improve hair elasticity. Rice water can help in hair growth by providing inositol, amino acids, nutrients, minerals, antioxidants,…
Mouth ulcers are painful sores that appear in the mouth. Mouth ulcers, also known as canker sores, are tiny, uncomfortable lesions that generally appear on the lips or tongue. They typically appear on the inner lips, gums, tongue, roof of the mouth, or throat and may make it difficult to eat. Eating a lot of very acidic foods is typically a contributing factor. That’s why giving up acidic meals, especially acidic fruit, should be your first course of action if an ulcer starts to form. This will speed up your mouth’s healing process and reduce irritation. Check out these home…
Working from home can be a great way to achieve work-life balance, but it can lead to burnout if you’re not careful. Working from home has become more common in recent years, and with the global pandemic, it has become even more prevalent. The freedom to set your own schedule, wear your comfortable clothes all day, and skip the daily commute seemed like the perfect work-life balance. But after over a year of remote work, many people are experiencing burnout and struggling to stay productive. Here are five ways to stay productive and avoid burnout while working from home: 1.…
Healthy glowing skin is like currency! There are numerous natural and inexpensive ways to obtain healthy, glowing skin and you won’t have to break the bank to obtain it. Bitter leaf is a leafy vegetable commonly used in African cuisine. It’s also known for its numerous health benefits, especially for the skin. The bitter leaf contains antioxidants, vitamins, minerals and antimicrobial properties that can help promote healthy and glowing skin. Here are five ways you can incorporate bitter leaf into your skincare routine: 1) Make a facial mask to do is blend some fresh bitter leaves with water until you…
Who doesn’t love a bright, white smile? A white teeth is one of the first things people notice about you and can leave a lasting impression. However, many of the teeth whitening products available on the market can be expensive and contain harsh chemicals that can damage your teeth and gums. That’s where coconut oil comes in! Not only is it affordable, but it’s also a natural solution to teeth whitening that’s been used for centuries and it’s readily available in most African households. Here are three effective ways to use coconut oil as a teeth whitener: 1. Coconut oil…
Waist beads have aesthetic and practical uses for the modern woman that have benefits for the female body. This traditional African accessory has roots in many West African cultures. It is a symbol of fertility, sensuality, femininity, and spiritual wellness. For each purpose, they come in different colors, with decorative items such as stones, charms, or crystals. They are popular around the world today and serve a variety of health purposes besides cultural ones. Read on to find out what waist beads are better suited for each person, the meanings behind colors and decorations, and how you can use them…
These simple steps will give you endless positive energy and mental coolness. Serotonin (5-hydroxytryptamine (5-HT) is a happiness hormone like Dopamine. But where Dopamine boosts motivation and productivity by way of reward, Serotonin boosts positive energy and calmness (mental health). It is responsible for proper digestion, low blood pressure, quality sleep, and maintaining a lively internal body environment. This ranges from blood clotting to cognition, memory to bone health. When put this way, it puts health measures like exercise, healthy diet, sunshine, among others in perspective. They are a support system for this hormone. There might be some truth to…
People enagage in a variety of harmful things that make them feel good but have devastating long lasting impact. Now let’s flip that with the help of science, how about intentionally developing “bad habits” that have positive impact on your health and personality? Not every “bad habit” is bad, in fact, depending on context, moderation and exercising your control, some bad habits can make you a better adult. Take for example your conduct when working from home, at a hangout and at office. You might dress in pyjamas or sweats out of office, as long as you know you have…
Theatres and cinemas are important in human culture because they provide a platform for storytelling, entertainment, education and artistic expression. They are spaces, where people come together to experience the magic of live performance or cinema, and where they can be transported to different worlds, cultures and perspectives. Many of these cultural institutions have year-round programming, so, there is always something exciting to see. Visitors should check the individual theatre or cinema’s schedule to find out what performances are happening during their visit. Here are 10 modern theatres and cinemas around the world that are worth visiting: Royal Opera House,…
Like tiny blocks that form a building, oral history/traditions, chants and folklore form a large part of Yoruba heritage, creating a powerful impact on the bedrock of cultural appreciation and socio-economic status. The richness and exotic appeal that chants and orature bring into the aesthetics of Yoruba culture can’t be overemphasised. Over the years, innumerable stories, folklore, exploits of legendary feats of Kings, and achievements of warriors and individuals have been sealed in the ballad of chants and folklore, magically transferring and shaping the people’s narratives from one generation to another. History, culture and heritage are preserved in the verses…