For many, the first day back to work or school can be the most difficult day of the week.
After a day or two off, the idea of returning to the obligations and requirements of a job or education can cause you to feel unmotivated, frustrated, and even depressed.
This phenomenon is known as the “Monday Blues” and research has revealed that most people rank that first day back as the worst day of the week in terms of mood. Fortunately, you have control over these poor expectations and can turn the day around with some simple strategies. With the proper guidelines and motivation, you can start the week with an expectation of positivity and excitement.
This mindset can be combined with words of affirmation or words of encouragement to create a mentally healthy outlook on the days ahead. Read on to learn more about these strategies to help you start your week off right.
The Benefits Of Daily Motivation
If you do not have sufficient motivation to enjoy being involved in your daily activities, they can seem like a pointless and tiring chore. However, internal motivation prompts action and encourages people to exceed their self-expectations.
Motivation also increases enjoyment. Tasks performed while inspired can turn from being boring or stressful to fun and exciting, thus giving you the opportunity to have new experience and inspiration for ideas. You may also try new activities that you have never done before.
While many people may struggle with feeling motivated to get back to work or school after a break, not having an internal drive to achieve daily tasks can be a sign of a bigger issue. Lacking inspiration and motivation is a common symptom of poor mental health or a mental health disorder.
For example, people with depression often feel unmotivated to do anything. However, evidence shows that approximately 70% of American adults reduced their depression symptoms (including a lack of motivation) with professional help. If you arere experiencing a lack of motivation due to an underlying issue, there are effective treatment options available.
How Do I Find Motivation?
One way to find motivation is to attempt an in-depth analysis to discover what motivates you most. This may be difficult, especially if you are still discovering this aspect of yourself. You can also investigate motivational resources available in books, podcasts, and online. Use your intuition to assess whether a motivational tool inspires you the most. The following examples may help you:
Find Inspiration From Monday Motivation Quotes
It is truly remarkable what an influence a short phrase can have on your motivation. You can commonly find them online or even in your local library. You can also take note of motivational quotes from your friends and family or from those you might find on your social media feed. Monday motivation quotes may be intended for that particular day of the week, but they can also be equally applicable for any other day.
When you choose a quote of the day to live by, you may find that motivation comes to you easily. You can use your motivational quote of the day with friends, at home, and in your workplace.
Go the extra mile and make a poster or screensaver from it to keep it with you. You can also write it on a sticky note and put it at the top of your computer screen. Say it to everyone you can, even to yourself when you feel your motivation begin to decrease.
