To achieve a glowing skin you have to be consistent about your routine and it definitely need a lot of time too. Here are morning afternoon and night daily routines to learn for that ageless and perfect skin glow. Morning:Wash your face with a gentle cleanser to remove any dirt or oil that has accumulated overnight.Apply a moisturizer with SPF to protect your skin from sun damage.Eat a healthy breakfast that includes fruits and vegetables.Cleanse your face with a gentle cleanser suitable for your skin typeApply a light moisturizer to keep your skin hydratedDrink a glass of water to rehydrate…
Author: Onyinyechi Nwanunobi
Raisins are dried grapes. They can be made from any variety of grape. But Thompson Seedless grapes are most commonly used. The process of making raisins involves drying the grapes, either in the sun or in dehydrators, until the water content is around 15%. This can take several weeks. Raisins have a variety of health benefits, such as being high in antioxidants and providing a good source of iron, potassium and other minerals. They are also a natural source of sugar and can be a healthy alternative to added sugars in baked goods and other recipes. There are several types…
When you find yourself needing more time with your boo, try these tips. It is challenging to keep up with busy schedules and maintain a thriving relationship. We need to be creative to get quality time with partners. This means getting that quality time without sacrificing any other activities. In some cases, it means sacrifice but that depends on personal priorities. Let’s look at some of the ways couples can beat a busy schedule. Create routines that give you time You may not have power over the busy schedule but you have control over putting quality time in your routines.…
Why is the month of march dedicated to just women? It’s a frequent misconception that March’s designation as Women’s History Month celebrates a strike by female garment workers in New York City on March 8, 1857, or 1908. Despite intimidation from the authorities, a group of women from various workplaces allegedly banded together to seek improved working conditions and the opportunity to vote. This isn’t true because such an event was not recorded in history. International Women’s Day was initially celebrated on February 28th to honour the gathering of women suffragists and socialists in Manhattan on that day in 1909.…
Instead of asking what is bothering your partner, try these simple ways to open communication. Keeping communication open is one of the best ways to preserve closeness in your relationship with your partner. But it is not always easy especially when you or your partner is having trouble talking about something. Straight-forward talking can also be intimidating sometimes! Stretched-out periods of not communicating can lead to awkward and uncomfortable conversations. Sometimes letting go of things that bother you is easier than speaking up. But unresolved issues can come back and hurt you or your relationship. Here’s what you can do…
Coconut water is a refreshing natural beverage loaded with lots of nutrients and health benefits. Coconut water is nature’s gift to humans, with its low sugar content and refreshing properties, as well as other little-known That clear liquid that is 95% water found in coconuts is the treasure we speak of. The coconut water or coconut milk harvested from young coconuts, about 5-7 months of age, have the most water and contain more nutrients than mature coconut milk. The health benefits range from lowering blood sugar to helping in dental care. 1. Antioxidant properties Coconut water contains lots of antioxidants, which help prevent the…
What are the signs you are in a healthy relationship? You might want to know if your relationship is a healthy or toxic one. Should you continue dating? or should you break up? Are your experiences normal or abnormal? If you have some questions about the person you are dating, here’s how to know if they are right for you. 1. You love how the relationship is and not what it could be If you don’t love them or the relationship as it is, it might be a sign that you are not in a healthy relationship. Is there cheating,…
The Igbo people are an ethnicity from southeast Nigeria, but you can also find them elsewhere. One of the biggest ethnic groupings in Africa is the Igbo, often known as the Ibo. The majority of Igbo speakers reside in southeast Nigeria, where they account for over 17% of the population. They also call their language Igbo. Nigeria’s five most populous Igbo states are Anambra, Abia, Imo, Ebonyi, and Enugu. Additionally, the Igbos make up over 25% of the population in various states of Nigeria, including Delta State, Kogi State and Rivers State.Cameroon and Equatorial Guinea Cameroon and Equatorial Guinea Igbo…
The end of a relationship honeymoon can be challenging. Here are some things to look forward to after the honeymoon phase. The honeymoon phase is a magical time. Your partner is perfect and can do no wrong, the excitement of spending time together with them, friends and family take a backseat and the world is a screen to display your affection. You likely fantasise about your future and get butterflies at every turn. Who wants to lose that? Most people would say no. Before we discuss the beauty and the end of the honeymoon phase, let’s talk about what affects the…
Effective communication is a crucial component of building and maintaining strong relationships, whether it’s with a significant other, friends, or family members. Good communication requires both parties to be active listeners and to express their thoughts and feelings clearly and respectfully. It is crucial to remember that communication is a two-way street and requires effort from both sides. However, communication can often be challenging, especially when emotions run high or misunderstandings occur. Being patient, understanding, and open-minded is vital for enhancing your communication skills and relationships. It is also essential to practice active listening and to make a conscious effort…
Mango leaves are rich in healing and medicinal properties for everyday ailments. While you may not be a fan of eating mangoes, it is not the only way to reap its benefits. There are plenty of fruits you can get similar vitamins and fruits anyway. Fortunately, you can prepare mango leaves as tea, and burn them for ash, among other means to get their health benefits. 1. They treat restlessness Mango leaves possess anti-anxiety properties through the phytochemical known as mangiferin. Adding mango leaf tea to your bath water can help you calm down from an anxiety attack or uneasiness. 2.…
Get your appetite back and running with these easy side-effect-free changes. Loss of appetite can be a symptom of various medical conditions, especially if it is coupled with other symptoms. If your appetite suddenly or gradually falls off the charts, talk to a medical professional. On the other side, appetite loss can be caused by lifestyle habits and routines. You can find yourself getting tired of certain foods or eating becomes a chore. In such a case, this editor shares personal tips to repair your relationship with food. It also doesn’t hurt to try them when you are getting treatment…