Bloating of the stomach is often experienced by many people and it involves an uncomfortable feeling of pressure, tightness and …
Browsing: Health
“There is a growing awareness that fasting is healthy, and there is indeed abundant evidence for the benefits of fasting.…
There is never a bad time to reassess your priorities and be deliberate about what matters most to you. To…
Drinking water is not as easy as you think it is, there are some basic rules. What are some of…
We complain of mouth odour when we do not even know how to properly brush our teeth. You need to…
The immune system serves as the body’s defence against invaders that may not necessarily be disease-causing substances, such as pollen,…
Coconuts have slowly become a very hot and versatile food commodity. Coconuts are highly nutritious, rich in fibre, and packed…
Igbo meals are not just delicious, they are also healthy. When it comes to top-tier cuisines from the different tribes…
Lime is a citrus fruit that contains citric acid, which helps to kill the bacteria that cause body odour. The…
March 23rd of every year, we mark World Tuberculosis Day across the world. And while this continues to shorten human…
Coffee is not only a beloved beverage, but it also has numerous benefits when it comes to skincare. Applying coffee…
Research suggests that water is the best way to improve your overall dental health. Drinking water is always a good…