Yawning is a natural reflex that often occurs involuntarily. A lot of us believe yawning is a sign of tiredness…
Browsing: Health
Governor Yahaya Bello of Kogi state has signed five bills into law. The Chief Press Secretary to the Governor, Onogwu…
Most people don’t recognise burnout even when they are experiencing it even though it can seriously affect quality of life…
Let food by the medicine and medicine thy food. Nothing is as inconveniencing as a tummy ache. It can spoil…
Here are seven effective ways to heal your gut and get back to feeling your best after a round of…
Your skin can be your best accessory or worst enemy in the Nigerian heat. As the sun shines bright and…
Experts suggest that eating the right foods before consuming alcohol can help control hunger, balance electrolytes, and decrease some of…
Hypertension, or high blood pressure, affects thousands of people in the world. It is a common health problem that often…
Ever heard the phrase, You are what you eat? So, let’s find out what kind of food causes body odour.…
President Muhammadu Buhari on Friday commissioned the N21bn presidential wing of the State House Medical Centre in Abuja. It is…
Proteins are the fundamental building blocks of life especially in women. Protein is found in every cell of the human…
To fuel your workouts and aid in post-exercise recovery, it’s essential to focus on consuming the right foods. If you’re…