Article/Column Health

5 Things To Do To Relieve Back Pain

Back pain or backache can be very discomforting. Although is it common, it can make you unproductive when it becomes persistent. Back aches can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a […]Read More


4 Ways Worry Can Devastate Your Marriage

It’s easy to get bogged down by worry, but it’s essential to resist the pull. Worrying prevents you from living life fully, and from truly experiencing the richness of your relationships–especially your marriage. In Matthew 6:27, Jesus asks, “Can any one of you by worrying add a single hour to your life?” Worry occupies your […]Read More


6 Reasons To Drink More Of White Wine

Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some positive health attributes. White wine is popular in many countries and this type of wine […]Read More


Fruits and Veggies That Get a Bad Rap (But Are

It’s no secret that fruits and vegetables are critical components of a healthy diet. Health experts recommend at least 5 servings daily. Yet, a subset of fruits and vegetables still get a bad reputation, often because they’re high in sugar, calories or fats. But even starchy, high-sugar fruits and vegetables boast fiber, disease-fighting nutrients and important minerals. […]Read More


8 Ways Your Body Benefits From Eating Eggs

An egg a day could help to keep the doctor away. Eggs remain one of the best and cheapest sources of protein. Eggs also contain antioxidants, calcium, vitamins, and amino acids which are all beneficial to the body. Keep reading for some other amazing benefits of eggs. 1. Boosts the immune system The immune system benefits […]Read More


Health Benefits Of Palm Oil

Red palm oil is from the fruit of the African oil palm. It’s been an important type of oil for several millennia. It is one of the most produced oils in the world. Studies shows that palm oil is rich in antioxidants, which is vitamin E. The vitamin E is vital for keeping your immune system […]Read More